30 Days to Align Your Health and Healing Journal PDF Download
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Author: Latoya Stafford
Publisher:
ISBN: 9781736946107
Category :
Languages : en
Pages :
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Book Description
The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Author: Latoya Stafford
Publisher:
ISBN: 9781736946107
Category :
Languages : en
Pages :
Get Book Here
Book Description
The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Soul Scroll Journals
Publisher:
ISBN: 9781734662115
Category :
Languages : en
Pages :
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Book Description
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Author: Kendra Mattingly
Publisher: Xlibris Corporation
ISBN:
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Embark on a life-altering journey with "Unhooked: 40 Days to Breaking the Chains of Addiction," birthed from a transformative experiment led by the author. Over a hundred participants battled diverse addictions, documenting daily struggles and triumphs. This guide unveils a specific 40-day process observed through this experiment, revealing a profound pathway to surrender addiction and reclaim your life. Inside, discover: Tested Protocol: Follow proven protocol that guides participants through gracefully surrendering addiction, leading to a powerful shift in consciousness. Seven Points of Liberation: Explore the revolutionary concept of releasing addiction from the seven points in the body where trauma resides, unleashing true freedom. Vanished Cravings: Witness the disappearance of cravings as participants progressed through the 40-day journey, experiencing a profound transformation in all areas of life. Thought Management Mastery: Gain insights into managing thoughts, fostering spiritual growth, and cultivating resilience. Daily journal prompts guide you to understand and unhook yourself from coping mechanisms. Nutritional Support: Follow daily meal plans designed to nourish your body, aid in detoxification, and support your journey, recognizing the integral role nutrition plays in overcoming addiction. Step-by-Step Challenge Overcoming: Navigate a step-by-step process for overcoming any challenge you face in life, empowering you with the tools to triumph over adversity. "Unhooked" isn't just a book; it's a roadmap to liberation. If you're ready to break free from the chains of addiction, this guide offers the tools, guidance, and community support essential for your transformation. Your journey to lasting change and freedom begins now.
Author:
Publisher:
ISBN:
Category : Lifestyles
Languages : en
Pages : 1182
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Book Description
Author: Charlene Rymsha
Publisher: Rock Point Gift & Stationery
ISBN: 1631068180
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Kitty Gurkin Rosati
Publisher: Turner Publishing Company
ISBN: 0470615885
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.
Author: Karamokoh B. Wurie
Publisher: Lulu.com
ISBN: 1684711312
Category : Self-Help
Languages : en
Pages : 128
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Book Description
The Self-Empowerment Journal is a personal development and mind-transformational book. If you have been stuck and trying to figure out life, this book will give you the step by step instruction with practical exercises that'll help you discover your higher potential to flourish in every area of your life.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
