The Big Book of 30-Day Challenges PDF Download
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Author: Rosanna Casper
Publisher: Simon and Schuster
ISBN: 1612437516
Category : Self-Help
Languages : en
Pages : 209
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Book Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author: Rosanna Casper
Publisher: Simon and Schuster
ISBN: 1612437516
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author: Eric Prescott
Publisher: PWPH Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 647
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Book Description
Want a diet that you can stick to for the long term The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does steer you toward certain types of carbs. One study showed that participants following the Zone diet maintained a weight loss of about 7 pounds (3.2 kilograms) after one year — about the same amount of weight lost as in the three other diets in the study. There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. Some evidence also suggests that you may lose weight on a glycemic index diet simply because you choose more fiber and protein, which helps you reduce portion sizes and eat less.
Author: Taz Dunstan
Publisher: Gerbilnow
ISBN:
Category : Medical
Languages : en
Pages : 45
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Book Description
The 30 day self care challenge is focused on mental health and wellbeing as the pillar of existence of which everything else is built around. The aim of this day by day guide is to effortlessly bring mindfulness and positive daily routines into existence to create a sustainable lifestyle of holistic health and organic happiness. Make you, your self care, self worth and health a priority. You're worth it.
Author: Wilson Luna
Publisher: Wilson Luna
ISBN: 0980628415
Category : Business & Economics
Languages : en
Pages : 168
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Book Description
The 30 Day Challenge is a detox program for your money management habits. It will address all of your attitudes and beliefs about money, and get you into the shape you need to be in to change the way you live with money - forever! This one-of-a-kind interactive multimedia program shines the spotlight on the details of your money living and provides down-to-earth advice that will deliver fast and effective results every day, letting you make the small changes that are necessary to create fundamental and lasting changes in your money habits.
Author: Michael Prescott
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 231
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Book Description
There's no question about it. Even losing 10 or 15 pounds has health benefits, says the American Diabetes Association. It can: Lower blood sugar Reduce blood pressure Improve cholesterol levels Lighten the stress on hips, knees, ankles, and feet Plus, you'll probably have more energy, get around easier, and breathe easier. But before you start a diabetes weight loss plan, it's important to work closely with your doctor or diabetes educator - because while you’re dieting, your blood sugar, insulin, and medications need special attention. In this book you will find delicious Diabetic friendly Low GI, Low Calorie, Low Carb, Low Fat Recipes All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.
Author: Johanna Basford
Publisher: Penguin
ISBN: 0143136941
Category : Games & Activities
Languages : en
Pages : 81
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Book Description
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Author: Yelena Grabko
Publisher: Lulu.com
ISBN: 0359303900
Category : Self-Help
Languages : en
Pages : 68
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Book Description
We live in 21st Century characterized with highly innovative, fast evolving, goal oriented people! More and more individuals put effort to transform their dreams into reality, yet often they struggle without help, support and lack of accountability. Are you inspired to aim high! This Journal-Companion designed for 30 days is a great tool you have been waiting for, for a long time! It will help you to become self-disciplined and self-accountable; learn to plan, execute, prioritize your actions and manage your time; learn to see and appreciate your achievements. Rely on this Journal - Companion as on your best friend! Let it be the witness of your accomplishments! Moreover, have lots of fun while working with your Journal - Companion.
Author: Joshn Mayo
Publisher: eBooks2go, Inc.
ISBN: 161813017X
Category : Religion
Languages : en
Pages : 136
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Book Description
Author: Marlee S. Bunch
Publisher: Teachers College Press
ISBN: 0807782483
Category : Education
Languages : en
Pages : 158
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Book Description
This teaching guidebook will help educators navigate emerging best practices to center historically marginalized voices and perspectives in middle, high school, and postsecondary learning spaces. The author provides an accessible blueprint for utilizing histories, culturally responsive teaching, and community responsive pedagogy to build collaborative and equitable classrooms. Inspired by research steeped in oral histories, Bunch brings forth lessons from educators, merged with voices of students, to share impactful classroom practices. The un/HUSH framework asks us to unlearn the “hush” often associated with marginalized histories and stories. The framework considers the following guiding principles: (H) using histories not told to inform teaching practices, (U) unlearning behaviors and practices that do not empower marginalized voices, (S) creating classrooms and spaces that allow for stories to be shared, and (H) encouraging healing to occur from connection, collaboration, and relationships. Part narrative, part guidebook, this resource harnesses the collective power of us to improve outcomes for students. “Bunch’s un/HUSH framework can help all educators be guided by the voices of past educators.” —From the Foreword by Joyce Ladner, civil rights activist, educator, and author “I am confident that my experiences in Dr. Bunch’s classroom have shaped me into the curious and knowledgeable woman I strive to be. I believe this book will help create similar experiences for students across the world.” —Xyanne Purnell, former student
Author: Christopher Kennedy Lawford
Publisher: BenBella Books, Inc.
ISBN: 1936661977
Category : Psychology
Languages : en
Pages : 266
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Book Description
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.
