The Big Book of 30-Day Challenges PDF Download
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Author: Rosanna Casper
Publisher: Simon and Schuster
ISBN: 1612437516
Category : Self-Help
Languages : en
Pages : 209
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Book Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author: Rosanna Casper
Publisher: Simon and Schuster
ISBN: 1612437516
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author: Jessica Anderson
Publisher: Quarry Books
ISBN: 0760384924
Category : Crafts & Hobbies
Languages : en
Pages : 130
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Book Description
Challenge yourself to learn dozens of embroidery stitches and use them to create 30 simple projects that are ready to display. If you’ve always wanted to learn embroidery but haven’t known where to start, The 30-Day Embroidery Challenge is the perfect way to jump-start your creativity and get stitching. Even if you’ve never picked up a needle, you will quickly learn everything you need to know to master embroidery. After an overview of embroidery basics, author Jessica Anderson shows you how to create—each day for 30 days—one new stitch and one embroidery design that features that stitch. The easy-to-follow projects include a variety of popular modern motifs such as flowers, birds, houseplants, rainbows, and more, and only take an hour or two, or less, to complete. As the book progresses, you will strengthen your skills with designs that combine multiple stitches. You can do one project per day in order or follow your own schedule and pick and choose. By the time you’ve stitched your way through the book, you will have an amazing collection of embroidery designs to hang up and display your skill and creativity. This complete course in embroidery includes: Everything you need to know to gather supplies, set up your hoops, and prep your threads and needles 30 essential and more-unusual embroidery stitches clearly shown in step-by-step illustrations 30 simple modern embroidery designs you can complete in a hour or two Tips for finishing and showing off your hoops Ideas for embellishing tote bags, jewelry, and more with the embroidery designs Two bonus challenge projects to stretch your newfound skills Embroidery is one of the most popular and versatile crafts and is ideal for beginners. It’s affordable, can be done almost anywhere, and doesn’t require years of practice to achieve great results. If you’re new to embroidery or want to learn new stitches and expand your repertoire, The 30-Day Embroidery Challenge will give you the inspiration and know-how you need to take joy in this lifelong skill and creative endeavor.
Author: Anthony "TJ" D'Apolito
Publisher: Covenant Books, Inc.
ISBN: 1638857016
Category : Self-Help
Languages : en
Pages : 129
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Book Description
I want you to think of something you’ve always wanted to do but never did. I want you to think of where you want your life to be in the next thirty days, which in turn will point you in the direction you want your life to be in the future. Is there something you haven’t been able to finish or even get started? Is there a habit that is not helping you that you’d like to remove from your life? Is there a habit that you like to add to your life which will improve the rest of your days? Is there a relationship in your life that you’ve always wanted to make better? Is there something you’ve always wanted to try but never did get around to even trying? The questions are endless. What do you need to get done before you leave this planet? So, with all that as the backdrop, I’m asking you to make that one thing a priority for the next thirty days. I want you to focus like a laser beam on that one thing. We all have busy lives and many things to do. We all wear many hats throughout the day. I’m just saying that you keep that one thing at the forefront of your mind for thirty days. You’ll be amazed that with that type of focus, how much you will head toward it. If you want to change your life and do something you haven’t done before, you’re gonna have to do some things a little differently. That is what the simple exercises are going to do for you throughout the day. It should take you less than thirty minutes every day to do the simple tasks I am asking. But they will put your mind and your thoughts in a different place. It’ll show you the abundance you have in your life rather than the scarcity. You’ll be thankful rather than regretful. You will be looking forward rather than looking back. You will be heading toward something rather than running from something. You will be finishing something, rather than saying someday I will. You get the idea. This works. This will work for you. It’s working for people right now. I guarantee you will be in a different place in thirty days. Or your money back. I challenge anyone to do the things I’m asking for thirty days and not be moved. It’s definitely changed my life a hundred percent and I know it can do the same for you. Take a chance, I know you will be pleasantly surprised. I know it in my heart that this will work for you and I can’t wait to hear about your challenge, your breakthrough. It’s right around the corner. It’s only thirty days away. Best wishes and good luck on your journey.
Author: Linda Gail Ross
Publisher: Covenant Books, Inc.
ISBN: 1644717131
Category : Fiction
Languages : en
Pages : 136
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Book Description
Changing Your Mind-set in Thirty Days is a devotional that will chronicle how you will begin to put into practice those things that would help into developing a healthy, positive mind-set guiding you into a place of faith, hope, and renewal, unlocking the doors that held you captive by bringing you to a place of purpose and destiny.
Author: Becky Harling
Publisher: David C Cook
ISBN: 0781412390
Category : Religion
Languages : en
Pages : 242
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Book Description
One of the most powerful ways to love your kids may surprise you: develop a habit of praising God. In The 30-Day Praise Challenge for Parents, Becky Harling invites you to praise God for twenty minutes a day for one month. You'll be amazed at how praising God: Quiets your anxiety about your kids Provides a shelter of protection over your family Breaks the chains of generational sin Deepens your children's faith Strengthens your own spiritual life Arranged topically, this book includes a list of selected songs and creative ideas for continuing the habit of praise throughout your parenting journey.
Author: Johanna Basford
Publisher: Penguin
ISBN: 0143136941
Category : Games & Activities
Languages : en
Pages : 81
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Book Description
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Author: BO SanCHez
Publisher: Shepherds Voice Publications, Inc.
ISBN: 9710070797
Category :
Languages : en
Pages : 116
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Book Description
Author:
Publisher: ByteCash Media
ISBN:
Category :
Languages : en
Pages : 263
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Book Description
Author: Julie Boyer
Publisher: Balboa Press
ISBN: 1452572739
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness
Author: Tavius Dyer
Publisher: Lulu.com
ISBN: 0359364411
Category : Self-Help
Languages : en
Pages : 158
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Book Description
This "Change Your Life in 30 Days" journal is an opportunity to pause on a regular basis and reflect. Slowing down, and taking time to check in with oneself can be very powerful tools in obtaining goals and improving quality of life.
