Author: Frederick Hamilton Baker
Publisher: Simon and Schuster
ISBN: 1644112817
Category : Body, Mind & Spirit
Languages : en
Pages : 287
Book Description
• Shows how the astrological cycle around the signs of the zodiac represents the alchemical transformation of consciousness and chakra awakening • Expands the meaning of each astrological sign based on its association with the chakras and the alchemical transmutation cycle from lead to gold • Offers sample chart analyses to show how you can discover your spiritual challenges and opportunities Demonstrating the connections between astrology, alchemy, and yoga, Frederick Baker reveals how he discovered their correspondences by rotating the natural order of the zodiac, placing Aquarius and Capricorn at the bottom and Cancer and Leo at the top, to reflect the alchemical order of metals from lead to gold. is Alchemical Tantric Arrangement then revealed a corresponding alchemical order of the seven traditional planets--from Saturn (lead) to Sun (gold)--and also aligned with the seven chakras and the three major energy channels (nadis) of the Tantric yoga system, including the channel through which Kundalini energy rises from root chakra to crown chakra. Baker uses these rediscovered correspondences to expand the meaning of each astrological sign based on their association with the chakras, the alchemical transmutation cycle from lead to gold, and the wisdom of ancient myth. He also offers expanded meanings for each chakra in association with the twelve signs of the zodiac and their ruling planets as well as new insights into the influence of Chiron and Eris. The author provides a complete analysis of his own birth chart as well as Alchemical Tantric Astrology insights into significant events over the past few decades, including the intense changes of 2020. Baker’s revolutionary new take on our individual spiritual journeys shows how the astrological cycle around the signs of the zodiac represents the alchemical and Tantric transformation of consciousness and the natural path of spiritual unfolding.
Alchemical Tantric Astrology
Author: Frederick Hamilton Baker
Publisher: Simon and Schuster
ISBN: 1644112817
Category : Body, Mind & Spirit
Languages : en
Pages : 287
Book Description
• Shows how the astrological cycle around the signs of the zodiac represents the alchemical transformation of consciousness and chakra awakening • Expands the meaning of each astrological sign based on its association with the chakras and the alchemical transmutation cycle from lead to gold • Offers sample chart analyses to show how you can discover your spiritual challenges and opportunities Demonstrating the connections between astrology, alchemy, and yoga, Frederick Baker reveals how he discovered their correspondences by rotating the natural order of the zodiac, placing Aquarius and Capricorn at the bottom and Cancer and Leo at the top, to reflect the alchemical order of metals from lead to gold. is Alchemical Tantric Arrangement then revealed a corresponding alchemical order of the seven traditional planets--from Saturn (lead) to Sun (gold)--and also aligned with the seven chakras and the three major energy channels (nadis) of the Tantric yoga system, including the channel through which Kundalini energy rises from root chakra to crown chakra. Baker uses these rediscovered correspondences to expand the meaning of each astrological sign based on their association with the chakras, the alchemical transmutation cycle from lead to gold, and the wisdom of ancient myth. He also offers expanded meanings for each chakra in association with the twelve signs of the zodiac and their ruling planets as well as new insights into the influence of Chiron and Eris. The author provides a complete analysis of his own birth chart as well as Alchemical Tantric Astrology insights into significant events over the past few decades, including the intense changes of 2020. Baker’s revolutionary new take on our individual spiritual journeys shows how the astrological cycle around the signs of the zodiac represents the alchemical and Tantric transformation of consciousness and the natural path of spiritual unfolding.
Publisher: Simon and Schuster
ISBN: 1644112817
Category : Body, Mind & Spirit
Languages : en
Pages : 287
Book Description
• Shows how the astrological cycle around the signs of the zodiac represents the alchemical transformation of consciousness and chakra awakening • Expands the meaning of each astrological sign based on its association with the chakras and the alchemical transmutation cycle from lead to gold • Offers sample chart analyses to show how you can discover your spiritual challenges and opportunities Demonstrating the connections between astrology, alchemy, and yoga, Frederick Baker reveals how he discovered their correspondences by rotating the natural order of the zodiac, placing Aquarius and Capricorn at the bottom and Cancer and Leo at the top, to reflect the alchemical order of metals from lead to gold. is Alchemical Tantric Arrangement then revealed a corresponding alchemical order of the seven traditional planets--from Saturn (lead) to Sun (gold)--and also aligned with the seven chakras and the three major energy channels (nadis) of the Tantric yoga system, including the channel through which Kundalini energy rises from root chakra to crown chakra. Baker uses these rediscovered correspondences to expand the meaning of each astrological sign based on their association with the chakras, the alchemical transmutation cycle from lead to gold, and the wisdom of ancient myth. He also offers expanded meanings for each chakra in association with the twelve signs of the zodiac and their ruling planets as well as new insights into the influence of Chiron and Eris. The author provides a complete analysis of his own birth chart as well as Alchemical Tantric Astrology insights into significant events over the past few decades, including the intense changes of 2020. Baker’s revolutionary new take on our individual spiritual journeys shows how the astrological cycle around the signs of the zodiac represents the alchemical and Tantric transformation of consciousness and the natural path of spiritual unfolding.
Alba Reborn
Author: Frew
Publisher: Dog Ear Publishing
ISBN: 1457506785
Category :
Languages : en
Pages : 504
Book Description
Alba Reborn is the story of a Celtic girl and boy, Soillse and Firinn, in first century Scotland or Alba. He is destined to become high king of the Isle of Skye and she a renown healer. Book One is the tale of their growing years: both drawn to the druid, Coillore, and his teachings about the realms of light of the Otherworld. On a hidden path of love, Coillore shows them how ancient fears from their fall from heaven are creating the sufferings in their lives, how to heal these, and achieve their highest dreams. Every reader can do the same. Contained in Coillore's lessons are the planes of the cosmic Diamond Core, the seventh heaven and its consciousness of enlightenment. The regents of the Celtic pantheon and the hidden streams of Celtic cosmology are explained in rich detail, the result of twenty-five years of painstaking meditation and research by the author. This book is a call to the people of Alba to raise the standard of love and renew their ancient spiritual traditions. But it is equally a call to all people on earth to move through the transformation process illustrated in the lives of Firinn and Soillse, to heal all inner fear, and thus create heaven on earth. Dr. Frew is a clinical psychologist and energy healer, whose love of Alba and Celtic tradition has taken her on a lifelong journey of discovery. Through inner druid guides and years of meditation, she has unearthed information she was unable to find in an exhaustive search for answers in the outside world. She believes these teachings to be accurate, and they have radically opened her awareness to the constant love of God/Goddess and the spirit world. In the future, Dr. Frew envisions building a spiritual community in Alba that embodies these teachings, and she hopes every person on earth comes to know the exquisite tenderness of the One Beloveds."
Publisher: Dog Ear Publishing
ISBN: 1457506785
Category :
Languages : en
Pages : 504
Book Description
Alba Reborn is the story of a Celtic girl and boy, Soillse and Firinn, in first century Scotland or Alba. He is destined to become high king of the Isle of Skye and she a renown healer. Book One is the tale of their growing years: both drawn to the druid, Coillore, and his teachings about the realms of light of the Otherworld. On a hidden path of love, Coillore shows them how ancient fears from their fall from heaven are creating the sufferings in their lives, how to heal these, and achieve their highest dreams. Every reader can do the same. Contained in Coillore's lessons are the planes of the cosmic Diamond Core, the seventh heaven and its consciousness of enlightenment. The regents of the Celtic pantheon and the hidden streams of Celtic cosmology are explained in rich detail, the result of twenty-five years of painstaking meditation and research by the author. This book is a call to the people of Alba to raise the standard of love and renew their ancient spiritual traditions. But it is equally a call to all people on earth to move through the transformation process illustrated in the lives of Firinn and Soillse, to heal all inner fear, and thus create heaven on earth. Dr. Frew is a clinical psychologist and energy healer, whose love of Alba and Celtic tradition has taken her on a lifelong journey of discovery. Through inner druid guides and years of meditation, she has unearthed information she was unable to find in an exhaustive search for answers in the outside world. She believes these teachings to be accurate, and they have radically opened her awareness to the constant love of God/Goddess and the spirit world. In the future, Dr. Frew envisions building a spiritual community in Alba that embodies these teachings, and she hopes every person on earth comes to know the exquisite tenderness of the One Beloveds."
Self-Care for Empaths
Author: Tanya Carroll Richardson
Publisher: Adams Media
ISBN: 150721412X
Category : Self-Help
Languages : en
Pages : 192
Book Description
Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Publisher: Adams Media
ISBN: 150721412X
Category : Self-Help
Languages : en
Pages : 192
Book Description
Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Yoga Journal
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Law of Positivism
Author: Shereen Öberg
Publisher: Hay House, Inc
ISBN: 1788175743
Category : Self-Help
Languages : en
Pages : 306
Book Description
Discover how to heal, thrive and spread love by cultivating positive thoughts, self-love and acceptance. It's time to reshape your life and the world around you. Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation to heal and release that which is not serving your highest purpose. You will learn how to: meditate to create healthy and empowering thoughts understand your emotions and release fears feel empowered as an empath and highly sensitive person cultivate self-love and healthy relationships heal on all levels and understand your purpose The Law of Positivism will teach you how to grow on a physical, emotional, energetic and spiritual level.
Publisher: Hay House, Inc
ISBN: 1788175743
Category : Self-Help
Languages : en
Pages : 306
Book Description
Discover how to heal, thrive and spread love by cultivating positive thoughts, self-love and acceptance. It's time to reshape your life and the world around you. Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation to heal and release that which is not serving your highest purpose. You will learn how to: meditate to create healthy and empowering thoughts understand your emotions and release fears feel empowered as an empath and highly sensitive person cultivate self-love and healthy relationships heal on all levels and understand your purpose The Law of Positivism will teach you how to grow on a physical, emotional, energetic and spiritual level.
Crystal Chakra Healing
Author: Philip Permutt
Publisher: Ryland Peters & Small
ISBN: 1782492860
Category : Body, Mind & Spirit
Languages : en
Pages : 431
Book Description
Working with crystals and the body's seven chakras, or natural energy points, is one of the most powerful and ancient healing practices. Crystals are natural energy-boosters, which protect us by detoxifying our physical, emotional and spiritual systems from stress, promoting well-being and serenity. This book explains exactly how to use a crystal pendulum to diagnose the health of a chakra and how to use a wealth of healing techniques to gently re-balance energy. There are in-depth sections on each chakra, with checklists of symptoms, plus profiles of over 100 amazing crystals you can find easily and use for healing. With everything you need to know about crystals, plus charts, photographs and step-by-step illustrations, exercises and case studies, The Complete Guide to Crystal Chakra Healing will guide you towards better health and, ultimately, a calmer, happier life.
Publisher: Ryland Peters & Small
ISBN: 1782492860
Category : Body, Mind & Spirit
Languages : en
Pages : 431
Book Description
Working with crystals and the body's seven chakras, or natural energy points, is one of the most powerful and ancient healing practices. Crystals are natural energy-boosters, which protect us by detoxifying our physical, emotional and spiritual systems from stress, promoting well-being and serenity. This book explains exactly how to use a crystal pendulum to diagnose the health of a chakra and how to use a wealth of healing techniques to gently re-balance energy. There are in-depth sections on each chakra, with checklists of symptoms, plus profiles of over 100 amazing crystals you can find easily and use for healing. With everything you need to know about crystals, plus charts, photographs and step-by-step illustrations, exercises and case studies, The Complete Guide to Crystal Chakra Healing will guide you towards better health and, ultimately, a calmer, happier life.
Author:
Publisher:
ISBN: 159233847X
Category :
Languages : en
Pages : 211
Book Description
Publisher:
ISBN: 159233847X
Category :
Languages : en
Pages : 211
Book Description
Moonology
Author: Yasmin Boland
Publisher: Hay House, Inc
ISBN: 1781807701
Category : Body, Mind & Spirit
Languages : en
Pages : 198
Book Description
Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life! Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life. Inside Moonology, you'll find: · An overview of the 8 main phases of the Moon and how they directly impact your life · A guide to working with the Moon in each zodiac sign and Moon phase · Tips for working with Goddesses and Archangels and the Moon · Tips for working with the Daily, New and Full Moons · A guide to applying all this to your personal horoscope based on your time, date and place of birth You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology Book Sections Include: Part I - Why The Moon is Magic Part II - Create Your Dream Life with the New Moon Part III - Working with the Magic of the Full Moon Part IV - Live Consciously with the Daily Moon "If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!" – Yasmin Boland Moonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles. Some benefits from reading Moonology are: · By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels. · It will enhance your ability to manifest your desires. · You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others. · You’ll connect with the cycles of the universe. Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!
Publisher: Hay House, Inc
ISBN: 1781807701
Category : Body, Mind & Spirit
Languages : en
Pages : 198
Book Description
Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life! Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life. Inside Moonology, you'll find: · An overview of the 8 main phases of the Moon and how they directly impact your life · A guide to working with the Moon in each zodiac sign and Moon phase · Tips for working with Goddesses and Archangels and the Moon · Tips for working with the Daily, New and Full Moons · A guide to applying all this to your personal horoscope based on your time, date and place of birth You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology Book Sections Include: Part I - Why The Moon is Magic Part II - Create Your Dream Life with the New Moon Part III - Working with the Magic of the Full Moon Part IV - Live Consciously with the Daily Moon "If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!" – Yasmin Boland Moonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles. Some benefits from reading Moonology are: · By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels. · It will enhance your ability to manifest your desires. · You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others. · You’ll connect with the cycles of the universe. Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!
MUDRAS and CRYSTALS
Author: Sabrina Mesko
Publisher:
ISBN: 9781735244648
Category :
Languages : en
Pages :
Book Description
MUDRAS and CRYSTALS, the Alchemy of Energy protection - 88 Mudras, mantras, affirmations - FULL COLOR Edition. In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you the powerful and unique method of merging two ancient and immensely effective energy tools. MUDRAS and CRYSTALS create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit. MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body's natural frequency will function at its optimal level. The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states and uplift your overall vibration. They will help you anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity. In these pages you will learn how to: Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical Body, Mental Energy body, Emotional Energy body and Astral Energy body.
Publisher:
ISBN: 9781735244648
Category :
Languages : en
Pages :
Book Description
MUDRAS and CRYSTALS, the Alchemy of Energy protection - 88 Mudras, mantras, affirmations - FULL COLOR Edition. In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you the powerful and unique method of merging two ancient and immensely effective energy tools. MUDRAS and CRYSTALS create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit. MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body's natural frequency will function at its optimal level. The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states and uplift your overall vibration. They will help you anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity. In these pages you will learn how to: Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical Body, Mental Energy body, Emotional Energy body and Astral Energy body.
Raise Your Vibes!
Author: Athena Bahri
Publisher: Watkins Media Limited
ISBN: 1786785250
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Book Description
A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.
Publisher: Watkins Media Limited
ISBN: 1786785250
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Book Description
A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.