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Author: Amber White
Publisher: Hustlecut
ISBN: 1735665908
Category : Health & Fitness
Languages : en
Pages : 51
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Book Description
Welcome to the 30 days of abs program. This book and the accompanying videos are designed to give you all the exercises and workouts you need to build a strong and sexy core.The first part of the book contains video demonstrations of the 62 ab exercises used in the workouts. Take some time and watch the videos. Familiarize yourself with how to do each exercise before you start the workouts.The second part of the book contains 30 different ab workouts. They are intended to be done in order. There are intentionally no rest days. Incorporate the daily workouts into whatever workout routine you are currently doing. No need to think up exercises day to day, just follow the daily workouts to build core strength and muscular definition. As you work through the program it's ok to scale or modify. This means changing the program to suit you. If you need to scale down and do less reps or have more rest time, that's ok. If it's easy and you want to go up in reps or add weights, that good too. Modify as necessary. Do the best you can and remember, the important part is consistency. Get up, stick with it, and work the program every day and it will work for you. You will notice increased strength, better posture, better form, and more definition as you build your abs. (Format: Ebook - Adobe PDF. Author: Amber White, founder of Hustlecut - hustlecut.com)
Author: Amber White
Publisher: Hustlecut
ISBN: 1735665908
Category : Health & Fitness
Languages : en
Pages : 51
Get Book Here
Book Description
Welcome to the 30 days of abs program. This book and the accompanying videos are designed to give you all the exercises and workouts you need to build a strong and sexy core.The first part of the book contains video demonstrations of the 62 ab exercises used in the workouts. Take some time and watch the videos. Familiarize yourself with how to do each exercise before you start the workouts.The second part of the book contains 30 different ab workouts. They are intended to be done in order. There are intentionally no rest days. Incorporate the daily workouts into whatever workout routine you are currently doing. No need to think up exercises day to day, just follow the daily workouts to build core strength and muscular definition. As you work through the program it's ok to scale or modify. This means changing the program to suit you. If you need to scale down and do less reps or have more rest time, that's ok. If it's easy and you want to go up in reps or add weights, that good too. Modify as necessary. Do the best you can and remember, the important part is consistency. Get up, stick with it, and work the program every day and it will work for you. You will notice increased strength, better posture, better form, and more definition as you build your abs. (Format: Ebook - Adobe PDF. Author: Amber White, founder of Hustlecut - hustlecut.com)
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 0982422768
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Oswin Dacosta
Publisher:
ISBN: 9780692366820
Category :
Languages : en
Pages : 32
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Book Description
HOW TO GET ABS This ebook will cover a variety of concepts that will teach you how to master fat build up over your stomach and teach you how to get rid of it. You will learn how to eliminate fat and become more toned and ripped in the stomach or core region in no time at all. When your stomach is flat and tight it can actually lift your self-esteem and make you very proud and aware of your overall physical condition. There is more to ab weight loss than just exercise; weight loss is just a component of the flat ab process. Thanks for picking up my book. As I said this book will cover the precise ways for anyone, especially women to loose belly fat and drop sizes fast. We will cover flat stomach exercises, how to reduce belly fat, the diet and nutrition associated with it, and machines that will help you with your weight loss goal. Overall Benefit of This Book You will leave this book with a much better understanding of how your body works and how to get rid of unwanted body fat and look sexy again. If you are someone who has struggled with weight loss for sometime you will feel right at home with this read.
Author: Felix Harder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539199601
Category :
Languages : en
Pages : 58
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Book Description
Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science? Then You Want To Read This Book! It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work. This Book Covers The Three Most Important Aspects Of Bodybuilding: - Workout tips that will improve your workout routine to help you gain more muscle and strength - Tricks and strategies to optimize your nutrition - Motivation hacks and more to stay focused It Teaches You How To: - Use Progressive Overload To Your Advantage - Properly Go To Muscle Failure - Breathe Correctly For More Strength - Train Your Arms In Less Than 10 Minutes - Trigger More Muscle Growth With One Simple Trick - How To Make Fat Your Friend - Stock Up On Healthy Snacks - Find The Perfect Time Of The Day To Workout - Find The Right Workout Partner - Set Goals That Will Motivate You - Make Your Own Fat Grips ...and much more! Each Exercise In This Book Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort. BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Howard Vanes
Publisher: ABS! 50 of the Best Core Exercises to Strengthen
ISBN: 9780615726243
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."
Author: David Zinczenko
Publisher: Rodale
ISBN: 1579549985
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Author: Katy Bowman
Publisher:
ISBN: 9781905367689
Category :
Languages : en
Pages : 240
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Book Description
