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Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533480040
Category :
Languages : es
Pages : 246
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Book Description
3 MESES PARA TRANSFORMARTE EN UN CICLISTA MAXIMO te volverá el mejor ciclista posible. Para alcanzar tu verdadero potencial tendrás que estar en tu mejor condición física, algo que lograrás con la ayuda de este libro. Con una guía de entrenamiento de alto rendimiento organizada día a día que incluye calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en ciclismo. Después de completar este programa, habrás aumentado el crecimiento muscular, mejorado tu resistencia, acelerado la contracción muscular rápida para pedalear más rápido, aumentado tu flexibilidad y mucho más.El entrenamiento supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. En este libro se incluyen secretos de expertos en nutrición y 50 recetas Paleo con comidas deliciosas y fáciles de hacer que te encantarán.El camino a la grandeza no es fácil, pero cada paso que des te llevará un paso más cerca de tus objetivos. Empieza hoy, en tres meses cuando completes el programa en tu mejor momento te sentirás orgulloso de tu trabajo duro y dedicación.Empieza hoy para estar en el camino hacia una mejoría de la salud, condición física y felicidad.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533480040
Category :
Languages : es
Pages : 246
Get Book Here
Book Description
3 MESES PARA TRANSFORMARTE EN UN CICLISTA MAXIMO te volverá el mejor ciclista posible. Para alcanzar tu verdadero potencial tendrás que estar en tu mejor condición física, algo que lograrás con la ayuda de este libro. Con una guía de entrenamiento de alto rendimiento organizada día a día que incluye calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en ciclismo. Después de completar este programa, habrás aumentado el crecimiento muscular, mejorado tu resistencia, acelerado la contracción muscular rápida para pedalear más rápido, aumentado tu flexibilidad y mucho más.El entrenamiento supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. En este libro se incluyen secretos de expertos en nutrición y 50 recetas Paleo con comidas deliciosas y fáciles de hacer que te encantarán.El camino a la grandeza no es fácil, pero cada paso que des te llevará un paso más cerca de tus objetivos. Empieza hoy, en tres meses cuando completes el programa en tu mejor momento te sentirás orgulloso de tu trabajo duro y dedicación.Empieza hoy para estar en el camino hacia una mejoría de la salud, condición física y felicidad.
Author: Barbara J. Lausche
Publisher: IUCN
ISBN: 2831712459
Category : Law
Languages : en
Pages : 400
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Book Description
The central aim of this publication is to consider the key elements of a modern, comprehensive, and effective legal framework for successful management of protected areas. They provide practical guidance for all those involved in developing, improving, or reviewing national legislation on protected areas, be they legal drafters and practitioners, protected area managers, interested NGOs, or scholars. These guidelines include fifteen case studies, eight dealing with the protected area legislation of individual countries and six cases dealing with specific sites providing fundamental solutions that stand the test of time.
Author: Peter Hall
Publisher: Wiley-Blackwell
ISBN: 9780631199434
Category : Social Science
Languages : en
Pages : 502
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Book Description
Cities of Tomorrow is a critical history of planning in theory and practice in the twentieth century, as well as of the social and economic problems and opportunities that gave rise to it. Trenchant, perceptive, global in coverage, this book is an unrivalled account of its crucial subject. The third edition of Cities of Tomorrow is comprehensively revised to take account of abundant new literature published since its original appearance, and to view the 1990s in historical perspective. This is the definitive edition, reviewing the development of the modern planning movement over the entire span of the twentieth century.
Author: Nicky Lee
Publisher: HarperChristian Resources
ISBN: 0310093023
Category : Religion
Languages : en
Pages : 337
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Book Description
Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages. The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like: How can we be happily married to one person for our entire life? How do we resolve conflict? How can we discover and rediscover sexual intimacy? The Marriage Course is a series of seven sessions, designed to help couples invest in their relationship and build a strong marriage. It serves as a bridge between the church and local community by recognizing the need to go beyond the social, as well as physical, walls of the church to help couples with their relationships. Marriage Course is easy to run; the talks are available on DVD (sold separately) and each guest and leader receives a manual. If you enjoy hosting people and have a passion for strengthening family life, you could run a course!
Author: Thaisa Frank
Publisher: Macmillan + ORM
ISBN: 1250093406
Category : Language Arts & Disciplines
Languages : en
Pages : 264
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Book Description
An illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision
Author: OECD
Publisher: OECD Publishing
ISBN: 9264279083
Category :
Languages : en
Pages : 258
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Book Description
This report examines how the two global mega-trends of population ageing and rising inequalities have been developing and interacting, both within and across generations.
Author: Jan Christiaan Smuts
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9789251039366
Category : Food
Languages : en
Pages : 228
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Book Description
Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)
Author: Axel Borsdorf
Publisher: Böhlau Verlag Wien
ISBN: 9783205786528
Category : Alpine regions
Languages : en
Pages : 232
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Book Description
Author: United Nations Publications
Publisher: UN
ISBN: 9789261214210
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
The Measuring the Information Society Report, which has been published annually since 2009, features key ICT data and benchmarking tools to measure the information society, including the ICT Development Index (IDI). The IDI 2016 captures the level of ICT developments in 175 economies worldwide and compares progress made since the year 2014. The MISR 2016 assesses IDI findings at the regional level and highlights countries that rank at the top of the IDI and those that have improved their position in the overall IDI rankings most dynamically since 2014. It will also use the findings of the IDI to analyze trends and developments in the digital divide. The report will present 2015 prices for about 160 countries and provide a detailed analysis of mobile-cellular, fixed-broadband and mobile-broadband prices over the period 2008-2015. It will highlight the role of ICTs in achieving the Sustainable Development Goals and present the newly agreed SDG indicator framework, including the ICT indicators. The report will also include a chapter looking into new metrics to measure mobile uptake, and a chapter presenting data analyzing Internet use and uptake.
