25 Herbal Tea’s For Optimum Health PDF Download
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Author: Fly TY Unchained
Publisher: Lulu.com
ISBN: 1365300676
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
I was beginning to suffer from aches, pains and certain diseases of the body like acid reflux, and in my opinion, it was mostly due to my lifestyle and diet. As I began to change my eating habits over the years, such as cutting red meat, pork and soda out of my diet, and consuming more water, vegetables and Tea, I began to notice how much better my body felt over all. While I still suffer with mild acid reflux at times, due to my diet change I don't experience nearly as much heartburn and discomfort as I once did. Drinking a cup of Green Tea every morning and then before bed made a big difference in my life and overall health. I hope the information you may find in this book can help you continue to maintain a healthy lifestyle, or maybe start you out on a path to finding Optimum Health.
Author: Paula Grainger
Publisher: Hamlyn
ISBN: 0600633977
Category : Cooking
Languages : en
Pages : 314
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Book Description
Lost your zest for life? Feeling tired and sluggish? Need a health boost? Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.
Author: Fly TY Unchained
Publisher: Lulu.com
ISBN: 1365308456
Category : Self-Help
Languages : en
Pages : 58
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Book Description
Pain is terrible! Pain is awful! Pain is misery! But pain is also a lesson! Pain is also a teacher! Pain can be a blessing! Sometimes pain may make you get up and change something in your life to bring back something better! We don't realize a lot of times how pain can benefit us. Trust me I know, No one wants to deal with pain of any kind, whether physical, mental or spiritual. The thing is we need to learn how to grow to a level of patience that will allow nothing to bother us in a negative way in our lives until whatever problem we are dealing with subsides, and it will, whether now or later. It takes time though, believe me I'm going through it right now and it's not easy! Over time though I have learned that many people are dealing with tremendous physical pain in their lives, and they have no choice but to try to get through it and live their lives to the best of their ability.
Author: Fly TY Unchained
Publisher: Lulu.com
ISBN: 1365321681
Category : Poetry
Languages : en
Pages : 73
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Book Description
I come from a place where if you're not from around there you might not understand it. I see police on almost every block, stopping and frisking, harassing hardworking citizens etc... And in the midst of all this there is still a high rate of drugs and violent crime. To see the raw realities of life in certain poverty stricken or low wage communities is depressing to say the least. I decided to paint a vivid picture through rhyme of what I see and experience on an everyday basis. Millions of people in and out the ghetto can relate to these stories even if they don't reside there because they know someone who is going through some sort of trouble. The truth is ugly, it hurts, it breaks you down, but it's real and it wakes you up to the Facts of Life Living in the Ghetto.....
Author: Thomas Rau
Publisher: Penguin
ISBN: 9780425225660
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.
Author: Dr. M. P. Khan NMD, MD
Publisher: Balboa Press
ISBN: 1504366190
Category : Health & Fitness
Languages : en
Pages : 513
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Book Description
In a very real sense, each of us is a mandala. Some of us have intricate patterns and colors reflecting the complex experiences of our lives. Some of us are simple arcs of existence with minimalist designs and subtle colors and every possible combination in between. Each of us is as unique as our individual DNA, which strangely, in cross-section on electron microscopy, looks like a mandala! But unlike our DNA, our mandalas are constantly shifting shapes and colors as we make our choices as to the best way to live our lives. All designs of the mandala have a borderthe interface we have with one another and the material world. And each mandala has a center, the singularity, where the trinity of mind, body, and spirit integrates and unites with the divine self.
Author: David Grotto
Publisher: Bantam
ISBN: 0553906410
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442969776
Category :
Languages : en
Pages : 310
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Book Description
Author: Leah Hechtman
Publisher: Elsevier Health Sciences
ISBN: 0729586375
Category : Medical
Languages : en
Pages : 1144
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Book Description
Advanced Clinical Naturopathic Medicine engages the reader and evolves their knowledge and understanding from the fundamental Clinical Naturopathic Medicine to a more specialised focus. Written by Leah Hechtman, it concentrates on advanced topics commonly encountered in clinical practice, including new advancements and cutting-edge research, as well as foundational aspects of clinical practice. This new title showcases how transformative and effective naturopathy is and offers insight into the depth of naturopathic practice and its vital role in the healthcare system. With the profession constantly evolving and naturopathy more-often incorporated into specialty practices, this publication is a timely resource to guide clinicians and students through complicated areas of expertise and specialisation while keeping the primary principle of patient-centred care at the forefront of the reader's mind. - Systematic text structure to support reader engagement that follows on from the Clinical Naturopathic Medicine format - Integrative naturopathic treatments for all complex conditions and topics - Detailed and extensively referenced interaction tables for nutritional (supplemental and dietary) and herbal medicines, plus pharmaceutical medications - Rigorously researched from the latest scientific papers and historical texts - Skilfully bridges foundational traditional principles and practice of naturopathy with evidence-based medicine to assist readers with their integration into the current healthcare system - Enhanced eBook version included with purchase
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442969520
Category :
Languages : en
Pages : 390
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Book Description
Author: Frances Sheridan Goulart
Publisher: Penguin
ISBN: 0131088386
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
