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Author: N. Rey
Publisher:
ISBN: 9781844811731
Category :
Languages : en
Pages : 212
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Book Description
Easy to Follow, No-Equipment, Darebee Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements. Do them anywhere. No special clothes. Self-explanatory illustrations make each workout easy to understand.
Author: N. Rey
Publisher:
ISBN: 9781844811731
Category :
Languages : en
Pages : 212
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Book Description
Easy to Follow, No-Equipment, Darebee Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements. Do them anywhere. No special clothes. Self-explanatory illustrations make each workout easy to understand.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386634
Category :
Languages : en
Pages : 265
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Book Description
This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.
Author: Rick Niles
Publisher: Abbott Press
ISBN: 1458204170
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone elses stories, and they shouldnt train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level.
Author: Robin Bateman
Publisher: Robin Bateman
ISBN: 9781801445351
Category :
Languages : en
Pages : 0
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Book Description
Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, frm уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 100 no equipment workouts 100 kettlebell or minimum equipment The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
Author: Ada Riddlesbarger
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 280
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Book Description
Author: Kevin Mackinnon
Publisher: Meyer & Meyer Verlag
ISBN: 1841261068
Category : Physical fitness
Languages : en
Pages : 130
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Book Description
This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. It will show parents, and their kids, how to get involved in triathlon and other "lifestyle" sports that can be pursued for a lifetime.
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 1409374572
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author: Robin Bateman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Тhе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, frm уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels-Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts-This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun-More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 100 no equipment workouts 100 kettlebell or minimum equipment The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
Author: Michael Finch
Publisher: Human Kinetics
ISBN: 9780736054447
Category : Education
Languages : en
Pages : 170
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Book Description
This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.
Author: Matt Fitzgerald
Publisher: Grand Central Life & Style
ISBN: 9780446568784
Category : Sports & Recreation
Languages : en
Pages : 480
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Book Description
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
