Author: Judith Sachs
Publisher: Stonesong
ISBN: 0985707739
Category : Relaxation
Languages : en
Pages : 181
Book Description
20 Minute Vacations
Author: Judith Sachs
Publisher: Stonesong
ISBN: 0985707739
Category : Relaxation
Languages : en
Pages : 181
Book Description
Publisher: Stonesong
ISBN: 0985707739
Category : Relaxation
Languages : en
Pages : 181
Book Description
Tech-Free Vacations for Your Busy Life
Author: Lisa Rickwood
Publisher: Balboa Press
ISBN: 1982273429
Category : Self-Help
Languages : en
Pages : 247
Book Description
“Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.
Publisher: Balboa Press
ISBN: 1982273429
Category : Self-Help
Languages : en
Pages : 247
Book Description
“Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.
Journal of Electricity
Author:
Publisher:
ISBN:
Category : Electrical engineering
Languages : en
Pages : 1230
Book Description
Publisher:
ISBN:
Category : Electrical engineering
Languages : en
Pages : 1230
Book Description
12-Minute Total-Body Workout
Author: Joyce L. Vedral
Publisher: Grand Central Publishing
ISBN: 0446554707
Category : Health & Fitness
Languages : en
Pages : 188
Book Description
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
Publisher: Grand Central Publishing
ISBN: 0446554707
Category : Health & Fitness
Languages : en
Pages : 188
Book Description
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
Factory
Author:
Publisher:
ISBN:
Category : Factory management
Languages : en
Pages : 538
Book Description
Publisher:
ISBN:
Category : Factory management
Languages : en
Pages : 538
Book Description
Emily's Book of Health Without Drugs
Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 1623970660
Category : Health & Fitness
Languages : en
Pages : 102
Book Description
Emily’s Book of Health Without Drugs In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.
Publisher: James Direct, Inc.
ISBN: 1623970660
Category : Health & Fitness
Languages : en
Pages : 102
Book Description
Emily’s Book of Health Without Drugs In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.
Honolulu Rapid Transit Development Project
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 498
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 498
Book Description
DK Eyewitness Travel Guide Japan
Author: DK
Publisher: Penguin
ISBN: 1465439978
Category : Travel
Languages : en
Pages : 410
Book Description
DK Eyewitness Travel Guide: Japan is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique illustrated cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of key cities and towns. This uniquely visual DK Eyewitness Travel Guide is packed with photographs and illustrations to help you to discover Japan region by region, from local festivals and markets to day trips and excursions around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars, and shops for all budgets, while detailed practical information will help you to get around, whether by train, bus, or car. With insider tips and essential information, DK Eyewitness Travel Guide: Japan will help you effortlessly explore every corner of Japan as if you were a local.
Publisher: Penguin
ISBN: 1465439978
Category : Travel
Languages : en
Pages : 410
Book Description
DK Eyewitness Travel Guide: Japan is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique illustrated cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of key cities and towns. This uniquely visual DK Eyewitness Travel Guide is packed with photographs and illustrations to help you to discover Japan region by region, from local festivals and markets to day trips and excursions around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars, and shops for all budgets, while detailed practical information will help you to get around, whether by train, bus, or car. With insider tips and essential information, DK Eyewitness Travel Guide: Japan will help you effortlessly explore every corner of Japan as if you were a local.
Monthly Labor Review
Author:
Publisher:
ISBN:
Category : Labor laws and legislation
Languages : en
Pages : 1420
Book Description
Publisher:
ISBN:
Category : Labor laws and legislation
Languages : en
Pages : 1420
Book Description
Bulletin
Author:
Publisher:
ISBN:
Category : Labor
Languages : en
Pages : 792
Book Description
Publisher:
ISBN:
Category : Labor
Languages : en
Pages : 792
Book Description