1Zumba Zumba PDF Download
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Author: Dr. Sophie Essay
Publisher: Booktango
ISBN: 1468968815
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
This book started as an initiative for promoting physical fitness among people, with Zumba workouts in mind on the top. Then it was evolved into more aspects of life, to include losing weight, living healthy, wellness, entertainment, stress relief, and plenty of other interesting branches of our life.
Author: Dr. Sophie Essay
Publisher: Booktango
ISBN: 1468968815
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
This book started as an initiative for promoting physical fitness among people, with Zumba workouts in mind on the top. Then it was evolved into more aspects of life, to include losing weight, living healthy, wellness, entertainment, stress relief, and plenty of other interesting branches of our life.
Author: Michelle Medlock Adams
Publisher: Mitchell Lane
ISBN: 154575148X
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.
Author: Todd Jensen
Publisher: Vincent Noot
ISBN: 8832516624
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Losing weight can be a challenge, which is why so many people are overweight. Maybe you’re not even that much above average, but you’re just not the perfect weight you would like to be. Since the body is such a complicated thing, it can be confusing to find out what works best. Additionally, it is a consistent process and it’s not always easy. But losing weight doesn’t have to be unnatural. You don’t need liposuction or some other extreme measure to get rid of the unwanted fat. There are many natural ways to lose weight, and in this book, I will show you some important ones. Let me ask you this: If you wanted to achieve something, what would you have to do? It’s pretty basic. First, you have to find out HOW to do it; so the first aspect is knowledge. Second, you do what you just discovered; so the second part is acting on the new found knowledge. Those two simple steps will create the desired results, if the knowledge is correct and if you act on it the right way of course. I will point out WHY it might be important for you to lose weight, which diseases and calamities you can avoid. If you understand this, you will be able to keep yourself motivated and see the benefits. After that, I will indicate some natural ways to lose weight and how to speed up the process. Let’s take a look. Go ahead and move on to the first chapter.
Author: A. Simpson
Publisher: Springer
ISBN: 1137351829
Category : Business & Economics
Languages : en
Pages : 177
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Book Description
This is a guide to help brand strategists consider what people really want in order to enhance their lives, and think about the role of their brand in responding to these desires. It offers a new framework for understanding desire, based on some of the things that are really important to us: our family, friends and community; the desire to explore, learn and grow; how we experience the world through our senses; our appetite to live life to the full; and what we set out to achieve. Brand strategists are the link between a commercial proposition and the lives it means to touch. They can talk to the people the company wants to reach, and – more importantly – listen to them. A brand which both enhances people’s lives, and nurtures the resources on which they depend, will prove more resilient, win trust and achieve better results.
Author: Susan Sommers
Publisher: BPS Books
ISBN: 1927483026
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It: Helps you get in touch with your current fitness level -- mental, emotional, and physical Encourages you to achieve and sustain optimum health as you age Promotes self-acceptance, self-awareness, self-esteem, fitness, and a healthy body as part of a "virtuous circle"
Author: Lisa Cain
Publisher: Harmony
ISBN: 0385349092
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.
Author:
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 93
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Book Description
Author:
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 538
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Book Description
Author: Petra R. Rivera-Rideau
Publisher: Duke University Press
ISBN: 147805980X
Category : Social Science
Languages : en
Pages : 137
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Book Description
As a fitness brand, Zumba Fitness has cultivated a devoted fan base of fifteen million participants spread across 180 countries. In Fitness Fiesta! Petra R. Rivera-Rideau analyzes how Zumba uses Latin music and dance to create and sell a vision of Latinness that’s tropical, hypersexual, and party-loving. Rivera-Rideau focuses on the five tropes that the Zumba brand uses to create this Latinness: authenticity, fiesta, fun, dreams, and love. Closely examining videos, ads, memes, and press coverage as well as interviews she conducted with instructors, Rivera-Rideau traces how Zumba Fitness constructs its ideas of Latinx culture by carefully balancing a longing for apparent authenticity with a homogenization of a marketable “south of the border”-style vacation. She shows how Zumba Fitness claims to celebrate Latinx culture and diversity while it simultaneously traffics in the same racial and ethnic stereotypes that are used to justify racist and xenophobic policies targeting Latinx communities in the United States. In so doing, Rivera-Rideau demonstrates not only the complex relationship between Latinidad and neoliberal, postracial America but also what that relationship means for the limits and possibilities of multicultural citizenship today.
Author: Jeff Walker
Publisher: Hyperink Inc
ISBN: 161464733X
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad
