15-150 Secret to Simple Dieting PDF Download
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Author: Bobbie Freiberg
Publisher: Xlibris Corporation
ISBN: 1453589090
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.
Author: Bobbie Freiberg
Publisher: Xlibris Corporation
ISBN: 1453589090
Category : Health & Fitness
Languages : en
Pages : 98
Get Book Here
Book Description
Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Jonny Bowden
Publisher: Quarto Publishing Group USA
ISBN: 1610595165
Category : Cooking
Languages : en
Pages : 273
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Book Description
Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal
Author: United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Oversight and Investigations
Publisher:
ISBN:
Category : Food additives
Languages : en
Pages : 318
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Book Description
Author: United States. Department of Health and Human Services. Task Force on Black and Minority Health
Publisher:
ISBN:
Category : African Americans
Languages : en
Pages : 558
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Book Description
Abstract: A US Department of Health and Human Services (DHHS) report examines the impact of a broad range of behavioral, societal, and health care issues concerning the health of US blacks and minorities on current departmental program areas. Six topics were identified as priority areas: cancer, cardiovascular disease and stroke, chemical dependency (alcohol, illicit drugs, cigarettes) diabetes, homicide and accidents, and infant mortality. Subcommittee summary reports are intended for each of these 6 areas. Data also are presented on the social characteristics of minority populations, mortality and morbidity indicators, health services and resources, an inventory of DHHS program efforts, and a survey of non-federal organizations. Recommendations are provided for health information and education, health services, health professions development, cooperative efforts, data development, and research needs. (wz).
Author: United States. Dept. of Health and Human Services. Task Force on Black and Minority Health
Publisher:
ISBN:
Category : African Americans
Languages : en
Pages : 560
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Book Description
Author: Howard M. Shapiro
Publisher: Harlequin
ISBN: 1426854900
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
Author: Federation of American Societies for Experimental Biology. Life Sciences Research Office
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 380
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Book Description
Author: Ellen G. H. M. Van Den Heuvel
Publisher: Frontiers Media SA
ISBN: 2889664430
Category : Medical
Languages : en
Pages : 141
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Book Description
Author: Eleanor Schlenker
Publisher: Elsevier Health Sciences
ISBN: 0323529704
Category : Medical
Languages : en
Pages : 522
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Book Description
NEW! Includes the 2015 Dietary Goals for Americans which covers the latest guidelines and medications. NEW! MyPlate for Older Adults developed by the Tufts University Human Research Center on Aging and the AARP Foundation replaces former Food Guide Pyramid. NEW! Newly-approved Nutrition Labeling Guidelines incorporated into text along with the latest medications, research findings, and clinical treatment therapies. NEW! New and refreshed case studies illustrate key concepts in authentic, "real-life" scenarios that reinforce learning and promote nutritional applications. NEW! Expanded coverage of health promotion includes strategies for implementation. NEW! New coverage of text messages for nutrition and health information includes what to watch out for when visiting health-related web sites.
