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Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956785
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956785
Category : Health & Fitness
Languages : en
Pages : 402
Get Book Here
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Chalene Johnson
Publisher: Rodale
ISBN: 1609613333
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
Author: Gregory Pincus
Publisher: Elsevier
ISBN: 1483270890
Category : Medical
Languages : en
Pages : 703
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Book Description
The Hormones: Physiology, Chemistry, and Applications, Volume IV provides information pertinent to the nature and function of hormones. This book presents unexpected findings in such diverse fields as the nature and activities of glucagon, the hormones regulating insect growth, as well as the synthesis, metabolism, and secretion of the catecholamines. Organized into 11 chapters, this volume begins with an overview of the diversity of physiological effects of auxins. This text then explores the chemical nature, mechanisms of inactivation, and mode of synthesis of insect growth hormones. Other chapters consider hormone participation in some processes among coelenterates, platyhelminths, and echinoderms. This book discusses as well the status of information on endocrine mechanisms in the lower vertebrates. The final chapter deals with the potential advantages of immunoassay over bioassay procedures, which include high sensitivity and specificity. This book is a valuable resource for organic chemists, biochemists, endocrinologists, morphologists, physiologists, students, and research workers.
Author: National Research Council
Publisher: National Academies Press
ISBN: 030906175X
Category : Science
Languages : en
Pages : 289
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Book Description
In 1997, after more than a decade of research, the National Cancer Institute (NCI) released a report which provided their assessment of radiation exposures that Americans may have received from radioactive iodine released from the atomic bomb tests conducted in Nevada during the 1950s and early 1960s. This book provides an evaluation of the soundness of the methodology used by the NCI study to estimate: Past radiation doses. Possible health consequences of exposure to iodine-131. Implications for clinical practice. Possible public health strategiesâ€"such as systematic screening for thyroid cancerâ€"to respond to the exposures. In addition, the book provides an evaluation of the NCI estimates of the number of thyroid cancers that might result from the nuclear testing program and provides guidance on approaches the U.S. government might use to communicate with the public about Iodine-131 exposures and health risks.
Author: George F Ronan
Publisher: Springer Science & Business Media
ISBN: 3319002457
Category : Psychology
Languages : en
Pages : 433
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Book Description
This book contains three sections. Part I includes an introductory chapter and an applied chapter on conducting a risk assessment. Part II provides a description of how the measures were organized and quick-view tables that provide easy access to measures with enough information to allow for an estimate of the likelihood that reading additional information about a particular measure would prove fruitful. Measures are organized alphabetically into tables for measures of anger, aggression, or violence. Each of the tables provides the name of the measure, the purpose for which the measure was developed, and the targeted population. The tables also provide information on the method of assessment, the amount of time required to use the measure, and the page number where additional information is available. Part II also contains the review of each measure. Part III provides examples of measures that can be copied for research or clinical purposes.
Author: Valeriĭ Ivanovich Agoshkov
Publisher: Cambridge Int Science Publishing
ISBN: 1904602053
Category : Science
Languages : en
Pages : 335
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Book Description
The aim of the book is to present to a wide range of readers (students, postgraduates, scientists, engineers, etc.) basic information on one of the directions of mathematics, methods for solving mathematical physics problems. The authors have tried to select for the book methods that have become classical and generally accepted. However, some of the current versions of these methods may be missing from the book because they require special knowledge. The book is of the handbook-teaching type. On the one hand, the book describes the main definitions, the concepts of the examined methods and approaches used in them, and also the results and claims obtained in every specific case. On the other hand, proofs of the majority of these results are not presented and they are given only in the simplest (methodological) cases. Another special feature of the book is the inclusion of many examples of application of the methods for solving specific mathematical physics problems of applied nature used in various areas of science and social activity, such as power engineering, environmental protection, hydrodynamics, elasticity theory, etc. This should provide additional information on possible applications of these methods. To provide complete information, the book includes a chapter dealing with the main problems of mathematical physics, together with the results obtained in functional analysis and boundary-value theory for equations with partial derivatives.
Author: James G. Speight
Publisher: John Wiley & Sons
ISBN: 0471739847
Category : Science
Languages : en
Pages : 368
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Book Description
A timely, hands-on guide to environmental issues and regulatorystandards for the petroleum industry Environmental analysis and testing methods are an integral part ofany current and future refining activities. Today's petroleumrefining industry must be prepared to meet a growing number ofchallenges, both environmental and regulatory. Environmental Analysis and Technology for the Refining Industryfocuses on the analytical issues inherent in any environmentalmonitoring or cleanup program as they apply to today's petroleumindustry, not only during the refining process, but also duringrecovery operations, transport, storage, and utilization. Designedto help today's industry professionals identify test methods formonitoring and cleanup of petroleum-based pollutants, the bookprovides examples of the application of environmental regulationsto petroleum refining and petroleum products, as well as currentand proposed methods for the mitigation of environmental effectsand waste management. Part I introduces petroleum technology, refining, and products, andreviews the nomenclature used by refiners, environmentalscientists, and engineers. Part II discusses environmentaltechnology and analysis, and provides information on environmentalregulation and the impact of refining. Coverage includes: * In-depth descriptions of analyses related to gaseous emissions,liquid effluents, and solid waste * A checklist of relevant environmental regulations * Numerous real-world examples of the application of environmentalregulations to petroleum refining and petroleum products * An analysis of current and proposed methods of environmentalprotection and waste management
Author: Evangelos Triantaphyllou
Publisher: Springer Science & Business Media
ISBN: 1475731574
Category : Business & Economics
Languages : en
Pages : 307
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Book Description
Multi-Criteria Decision Making (MCDM) has been one of the fastest growing problem areas in many disciplines. The central problem is how to evaluate a set of alternatives in terms of a number of criteria. Although this problem is very relevant in practice, there are few methods available and their quality is hard to determine. Thus, the question `Which is the best method for a given problem?' has become one of the most important and challenging ones. This is exactly what this book has as its focus and why it is important. The author extensively compares, both theoretically and empirically, real-life MCDM issues and makes the reader aware of quite a number of surprising `abnormalities' with some of these methods. What makes this book so valuable and different is that even though the analyses are rigorous, the results can be understood even by the non-specialist. Audience: Researchers, practitioners, and students; it can be used as a textbook for senior undergraduate or graduate courses in business and engineering.
Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author:
Publisher:
ISBN:
Category : Nuclear energy
Languages : en
Pages : 1174
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Book Description
