Author: NoPaperPress Staff
Publisher:
ISBN: 9781674434155
Category :
Languages : en
Pages : 26
Get Book
Book Description
This book is packed with 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout. Basic Diet Tips (1 to 24), Basic Eating Tips (25 to 32), Food & Calorie Tips (33 to 38), Practical Eating Tips (39 to 56), Binge Eating Avoidance Tips (57 to 63), Eating in Restaurants Tips (64 to 68), Party Tips (69 to 71), Drinking Tips (72 to 75), Dessert Tips (76 to 79), Nutrition Tips (80 to 83), Exercise Tips (84 to 101), Bonus Tips (102 to 113).
Author: NoPaperPress Staff
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 14
Get Book
Book Description
This eBook is loaded with more than 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to good use at home, at work, when you eat out and when you workout. TABLE OF CONTENTS - Basic Diet Tips (1 to 24) - Basic Eating Tips (25 to 32) - Food & Calorie Tips (33 to 38) - Practical Eating Tips (39 to 56) - Binge Eating Avoidance Tips (57 to 63) - Eating in Restaurants Tips (64 to 68) - Party Tips (69 to 71) - Drinking Tips (72 to 75) - Dessert Tips (76 to 79) - Nutrition Tips (80 to 83) - Exercise Tips (84 to 101) - Bonus Tips (102 to 113)
Author: Weight Watchers International
Publisher: John Wiley & Sons
ISBN: 9780028609867
Category : Weight loss
Languages : en
Pages : 116
Get Book
Book Description
The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.
Author: Brian Denham
Publisher:
ISBN: 9781936989072
Category :
Languages : en
Pages : 154
Get Book
Book Description
It's not too late to salvage your New Year's resolution to lose weight so you can look and feel great. But you don't have to spend hours in the gym, run mile after mile, or give up your favorite foods to do it. Losing weight is easy if you know the secret tricks revealed in this book. You can easily lose weight and keep it off without killing yourself with workouts, and you can still eat your favorite foods. The tricks are easy to remember, light-hearted, and effective methods of losing weight. You're given a lot of tricks to choose from, including those used by the weight loss industry and ones you can apply in the mental, physical, and eating aspects of weight loss. Try them out, and discover which tricks you like best. You'll start seeing immediate results. This book empowers you to finally lose the weight and look great from DAY #1 and TRICK #1.
Author: NoPaperPress Staff
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 14
Get Book
Book Description
This eBook is packed with more than 101 concise healthy eating tips, secrets, advice, wisdom and strategies you can put to use at home, at work, at parties and when you eat out. TABLE OF CONTENTS - Basic Nutrition Tips (1 to 12) - Practical Eating Tips (13 to 73) - Binge Eating Avoidance Tips (74 to 80) - Eating in Restaurants Tips (81 to 85) - Eating at Parties Tips (86 to 88) - Drinking Tips (89 to 94) - Dessert Tips (95 to 98) - Weight Control Tips (99 to 101) - Bonus Tips (102 to 119) - More Information
Author: Kym Douglas
Publisher: Penguin
ISBN: 9780452289048
Category : Health & Fitness
Languages : en
Pages : 212
Get Book
Book Description
Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623683920
Category : Health & Fitness
Languages : en
Pages : 179
Get Book
Book Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: Linda Spangle
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240
Get Book
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Summer Accardo, RN
Publisher: Summer Accardo, RN
ISBN:
Category : Psychology
Languages : en
Pages : 236
Get Book
Book Description
From Bestselling Author And Registered Nurse, Summer Accardo, RN Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or slow metabolism? Mind-body holistic healing will revolutionize the way you think about your health. This game-changing book will show you how to: Ease your anxiety Stop your chronic pain naturally Lower your blood pressure naturally Lower your cholesterol without medications Choose foods that provide dramatic anxiety relief Get rid of health anxiety once and for all Eliminate social anxiety Dampen systemic inflammation to reduce your risk for cardiovascular disease Overcome worry and negative thoughts Reduce your risk for diabetes Eliminate depression naturally If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book. You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how! Buy Now! mental health, anxiety, anxiety relief, natural remedies for anxiety, natural remedies, natural remedies for depression, depression treatment, eating healthy, aromatherapy, mindful meditation, habits, holistic healing, home remedies, medical, health, essential oils, anti-inflammatory diet, keto, keto diet, paleo diet, anxiety treatment, back pain, diabetes treatment, anxiety relief, mindfulness, meditation, treatment for anxiety and depression, high cholesterol. self-help books, health and wellness, heart disease prevention, hypothyroidism, bipolar disorder, social anxiety, weight loss, how to lose weight, how to lose weight without dieting or exercising, organic food, health tips, superfoods, vitamins, minerals, antioxidants, probiotics, wellness products, holistic healing, gluten-free, autism, headache treatments, migraines, migraine treatments, health tips for women, health tips for men, fitness, fitness motivation, gut health, juicing, small bacterial overgrowth, SIBO, functional dyspepsia, self-care, keto diet, gut health, skin health, immunity, immune support, health and fitness, allergies, sinusitis, acne, menopause, menopause symptoms, hot flashes, vaginal dryness, skincare, lifestyle choices, healthy lifestyle, nutrition, healthy living, detox, natural ingredients, sugar free, healthy food, arthritis, dental care, menstrual cramps, back pain, gastroparesis, heartburn, non-fiction books, medical books, health books, cataracts, glaucoma, covid, infectious diseases, viral infection, bacterial infection, hearing loss, dental care, dental implants, root canal, cosmetic dentistry, physical therapy, mediterranean diet, fiber, high cholesterol, toothache, spinal pain, spine health, chiropractor, chiropractic care, massage, massage therapy, pet therapy, cognitive behavioral therapy, cognitive behavior therapy, CBT, antianxiety medication, antidepressants, vegetarian diet, low carb diet, DASH diet, low sodium diet, aspirin, magnesium, vitamin D, vitamin C, zinc, anemia, aspirin, fish oil, omega 3 fatty acids, walking, aerobic exercise, rosacea, hearing loss, hair loss, rheumatoid arthritis, autoimmune diseases, aging, anti-aging, physical therapy
Author: NoPaperPress Staff
Author: Jenny Ruhl