101 Ways to Conquer Teen Anxiety PDF Download

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101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety PDF Author: Thomas McDonagh
Publisher: Ulysses Press
ISBN: 1612435637
Category : Juvenile Nonfiction
Languages : en
Pages : 258

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Book Description
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.