Author: Maik Wiedenbach
Publisher: Maik Wiedenbach
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Craig Ballantyne
Publisher: Fair Winds Press
ISBN: 1631593560
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. With The Great Cardio Myth you will learn to: Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat—and other stubborn areas quickly
Author: Vinnie Tortorich
Publisher: Pistachio Press, LLC
ISBN: 9781939337924
Category : Personal trainers
Languages : en
Pages : 250
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Book Description
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
Author: Marc Mclean
Publisher:
ISBN: 9781916125407
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.
Author: Scott Isaacs
Publisher: Addicus Books
ISBN: 1938803205
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Twenty-seven Percent of Americans Have Metabolic Syndrome It's now estimated that 55 million Americans have metabolic syndrome; however, if you're like most Americans, you may not have ever heard of the syndrome much less understand how it increases your risk of heart disease and stroke. Metabolic syndrome actually is a cluster of disorders, all of which are affected by both genetics and lifestyle. If you have three or more of the following, you considered as having metabolic syndrome: &· A waistline of 40 inches or more for men and 35 inches or more for women &· High triglyceride levels &· High blood pressure &· Elevated fasting blood sugar levels &· Low HDL cholesterol levels (the good cholesterol) There are no specific symptoms of metabolic syndrome, but it takes a toll on health. People with metabolic syndrome are 3.5 times more likely to die of a heart-related ailment and 5 times more likely to develop type 2 diabetes. The good news is that you can overcome this deadly syndrome. The authors of Overcoming Metabolic Syndrome, an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give you're the basics about how you can restore your health. Among the questions they answer: &· How do I know if I have metabolic syndrome? &· What is insulin resistance? Why is it a critical issue? &· Why does insulin resistance make it so hard to lose weight? &· What is the role of exercise, diet, and nutrition? &· Which medications are used to treat the syndrome? A Clear and Simple Guide to Better Health!
Author: Sean Hyson
Publisher: Simon and Schuster
ISBN: 0989594025
Category : Health & Fitness
Languages : en
Pages : 760
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Book Description
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: Melinda S. Sothern
Publisher: CRC Press
ISBN: 1439872880
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese youth of all ages, including those with significant obesity and chronic health conditions, such as hypertension, asthma, and type 2 diabetes. It presents a best practices model for implementing clinical- and recreational-based physical activity interventions. The first five chapters offer an overview of the existing scientific literature supporting individualized, tailored exercise prescriptions for overweight and obese children with and without comorbidities. They also contain exercise instructions, illustrations, and sample lesson plans to improve cardiopulmonary endurance, muscular strength, power and endurance, and muscular flexibility. This information provides the basis for the recommendations provided in the subsequent chapters, which include specific guidelines for prescribing exercise to overweight children along with verbal cues or "talking points," clinical reminders, and handouts to assist health care providers. The text provides a 40-week exercise curriculum with lesson plans, discusses the importance of regular medical and self-monitoring, and offers easy tools and techniques for health care providers to track a child’s progress. Chapters also supply detailed clinical and field protocols to aid in measuring health and fitness outcomes, describe realistic expectations, and present the U.S. recommendations for promoting physical activity and fitness in youth. The final chapter summarizes current studies to support future research on physical activity for the prevention and management of pediatric obesity.
Author: Alex Hutchinson
Publisher: McClelland & Stewart
ISBN: 0771039824
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
