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Author: Paul Haddad
Publisher: Santa Monica Press
ISBN: 1595808175
Category : Sports & Recreation
Languages : en
Pages : 223
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Book Description
10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.
Author: Paul Haddad
Publisher: Santa Monica Press
ISBN: 1595808175
Category : Sports & Recreation
Languages : en
Pages : 223
Get Book Here
Book Description
10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.
Author: Paul Haddad
Publisher:
ISBN: 9781595800992
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles--from its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Haddad takes readers on a journey through the city's streets, beaches, mountains, rivers, reservoirs, and parks. He includes 10,000-step walks from throughout the Southland, from Simi Valley to the South Bay, and Pasadena to Pacific Palisades. Tread the grounds of a defunct Disney attraction called Dwarfland. Trace the extinct canals of Venice Beach. Stroll the shortest Main Street in America. Discover hidden streams, secret murals, lost cities, Hollywood haunts, houses made of stone, and parks that time forgot! The second edition of 10,000 Steps a Day in L.A. features: - 57 walks containing 10,000 steps - Detailed maps and directions - Descriptions of the terrain, walking surface, and dog-friendliness of each walk - Ideal picnic spots - Parking suggestions - Sidebars with colorful trivia and anecdotes Most importantly, 10,000 Steps a Day in L.A. offers a sense of fun and discovery about Los Angeles that makes the goal of 10,000 steps easy to attain. Readers need only bring their feet--pedometers are optional!
Author: Paul Haddad
Publisher: Santa Monica Press
ISBN: 1595807861
Category : History
Languages : en
Pages : 502
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Book Description
Freewaytopia: How Freeways Shaped Los Angeles explores how social, economic, political, and cultural demands created the web of expressways whose very form—futuristic, majestic, and progressive—perfectly exemplifies the City of Angels. From the Arroyo Seco, which began construction during the Great Depression, to the Simi Valley and Century Freeways, which were completed in 1993, author Paul Haddad provides an entertaining and engaging history of the 527 miles of road that comprise the Los Angeles freeway system. Each of Los Angeles’s twelve freeways receives its own chapter, and these are supplemented by “Off-Ramps”—sidebars that dish out pithy factoids about Botts’ Dots, SigAlerts, and all matter of freeway lexicon, such as why Southern Californians are the only people in the country who place the word “the” in front of their interstates, as in “the 5,” or “the 101.” Freewaytopia also explores those routes that never saw the light of day. Imagine superhighways burrowing through Laurel Canyon, tunneling under the Hollywood Sign, or spanning the waters of Santa Monica Bay. With a few more legislative strokes of the pen, you wouldn’t have to imagine them—they’d already exist. Haddad notably gives voice to those individuals whose lives were inextricably connected—for better or worse—to the city’s freeways: The hundreds of thousands of mostly minority and lower-class residents who protested against their displacement as a result of eminent domain. Women engineers who excelled in a man’s field. Elected officials who helped further freeways . . . or stop them dead in their tracks. And he pays tribute to the corps of civic and state highway employees whose collective vision, expertise, and dedication created not just the most famous freeway network in the world, but feats of engineering that, at their best, achieve architectural poetry. Finally, let’s not forget the beauty queens—no freeway in Los Angeles ever opened without their royal presence.
Author: Charles Fleming
Publisher: Santa Monica Press
ISBN: 1595809414
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located. From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through “Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels. The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . . Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.
Author: David Rakel
Publisher: Elsevier Health Sciences
ISBN: 1416029540
Category : Medical
Languages : en
Pages : 1262
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Book Description
Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Sun-ha Hong
Publisher: NYU Press
ISBN: 1479802107
Category : Social Science
Languages : en
Pages : 293
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Book Description
An inquiry into what we can know in an age of surveillance and algorithms Knitting together contemporary technologies of datafication to reveal a broader, underlying shift in what counts as knowledge, Technologies of Speculation reframes today’s major moral and political controversies around algorithms and artificial intelligence. How many times we toss and turn in our sleep, our voluminous social media activity and location data, our average resting heart rate and body temperature: new technologies of state and self-surveillance promise to re-enlighten the black boxes of our bodies and minds. But Sun-ha Hong suggests that the burden to know and to digest this information at alarming rates is stripping away the liberal subject that ‘knows for themselves’, and risks undermining the pursuit of a rational public. What we choose to track, and what kind of data is extracted from us, shapes a society in which my own experience and sensation is increasingly overruled by data-driven systems. From the rapidly growing Quantified Self community to large-scale dragnet data collection in the name of counter-terrorism and drone warfare, Hong argues that data’s promise of objective truth results in new cultures of speculation. In his analysis of the Snowden affair, Hong demonstrates an entirely new way of thinking through what we could know, and the political and philosophical stakes of the belief that data equates to knowledge. When we simply cannot process all the data at our fingertips, he argues, we look past the inconvenient and the complicated to favor the comprehensible. In the process, racial stereotypes and other longstanding prejudices re-enter our newest technologies by the back door. Hong reveals the moral and philosophical equations embedded into the algorithmic eye that now follows us all.
Author: Erin Mahoney Harris
Publisher: Wilderness Press
ISBN: 0899978282
Category : Travel
Languages : en
Pages : 261
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Book Description
Walking L.A. is your portable guide to 40 walking tours exploring historic stairways, hidden streets, public artwork, and architecture, much of which even lifelong Angelenos probably never even knew existed. Completely updated, the third edition of this award-winning book expands and improves upon most of the existing routes with completely revised points of interest, including brand-new trips to Palos Verdes Peninsula, Manhattan Beach, Highland Park, Mar Vista, and Downtown's Art District. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.
Author: Mike Dales
Publisher: Troubador Publishing Ltd
ISBN: 1800464363
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by describing the worldwide scale of the problem, then focuses on the benefits of exercise and finding the inspiration to increase your own activity levels. Part 2 shares the author’s own exercise challenge and how he began an unbroken eight-year streak of moving at least 5 kilometres per day – walking, running, cycling, kayaking, canoeing or skiing. Part 3 tells the personal stories of ten brave men and women who took on their own challenges to improve their health and well-being, and make positive changes in their lives. Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. This builds a motivating case for Part 5, which helps the reader set and achieve their own challenge, with suggestions for how to find time for exercise in their busy lives. The final chapter draws together a list of ten principles aimed at helping the reader to choose and succeed in their own challenge. By making regular exercise an achievable activity, focused on the individual’s own goals, however modest, this book shows how everyone can find time for exercise and reap the benefits.
