Author: Jonathan Lockwood Huie
Publisher: Jonathan Lockwood Huie
ISBN: 1449595111
Category : Self-Help
Languages : en
Pages : 132
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Book Description
You can live the life you love - even in the face of the most challenging circumstances. While sometimes it may appear that life throws more obstacles in your path than you can handle, you can always choose to be happy. Yes, you are that powerful.
Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061739286
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061840033
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Mary Anne Radmacher
Publisher: Mango Media
ISBN: 1609250044
Category : Self-Help
Languages : en
Pages : 261
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Book Description
“A kind, gentle, and nurturing guide to personal growth . . . focusing on the key elements that will lead you to greater peace and inner happiness.” —Dr. Sheri A. Rosenthal, author of Banish Mind Spam! Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives. The key to living an inspired life is simple: accept your past; release your expectations; embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices—in everyday matters large and small are the keys to living an inspired life. Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes, wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important—and practiced daily they change lives. “Mary Anne Radmacher’s words simply inspire. Now, teamed with Johnathan Huie, I have two SAILs furled in one craft to remind me of virtues I want to incorporate into my life with suggested steps to do just that.” —Jane Kirkpatrick, New York Times-bestselling author “A great read. The interplay between the two authors was compelling.” —Karen Casey, author of Each Day a Renewed Beginning
Author: Elizabeth Lopez
Publisher:
ISBN: 9781943386567
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
"How to Live to 100" shares the secrets of how regular people (just like you) embrace a long, healthy and happy life by discovering the insights known only by Costa Rica's famous Blue Zone Centenarians. Warning: reading this book and following the advice within can extend your life!
Author:
Publisher: Infinity Publishing
ISBN: 0741409488
Category : Conduct of life
Languages : en
Pages : 1
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Book Description
Author: Mark G. Worster
Publisher:
ISBN: 9781945849961
Category :
Languages : en
Pages : 130
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Book Description
On the evening of May 12, 2011, I stood in front of a mirror with a 9mm Smith & Wesson to my head. Live or not live? That WAS the question. At that moment I had every justification to just give up-my ex-wife had moved my only son out of state, my fiancée had just told me she had found someone new, my business of twenty-five years was seemingly on the rocks, and worst of all, my nephew, the son of my youngest brother and business partner-a boy I loved- had shot and killed his mom and buried her in the backyard of the family home. Add in a bit of alcohol and the stage was set. Fast forward to today-I live the most extraordinary life that I love! I've been accused of being the happiest guy alive, and I am! I'm surrounded by people who truly love me for who I am-literally people around the world-and I have everything I've ever wanted. The challenge is this, How do you fundamentally change the way you think? How do you go from "shit happens" to "shit happens and I'm absolutely OK with that"? I've spent the last forty years discovering the secrets to creating a life that you love and that satisfies you completely. I'll share how to enter this new reality and start living your new life NOW. After reading this book you will understand: How we're wired to interact with the world. How events at an early age determine how we react to situations in life. How to become aware of your thoughts and how to use that awareness to choose differently. How the food we eat effects everything we do. The power of movement in maintaining joy and happiness. Specific daily habits to create the life you love! For me it was literally life or death: I had to change how I related to world. The result of that effort uncovered an amazing, new world available to anyone committed to living a life of joy and happiness. By the end of this book you will understand how to create that life you've only dreamed of.
Author: Sally Beare
Publisher: Da Capo Lifelong Books
ISBN: 0786737603
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Author: Paula Renaye
Publisher: DIOMO Books
ISBN: 9780967478692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"Renaye combines engaging stories of her "dark times" and real-world experiences with concise, practical exercises that lead you to your own discoveries and insights. A guided coaching session pulls everything together, showing you how to define your dream life and map out how to get it. The book also includes detailed examples and instructions on how to create your own personal vision script and vision board and how to use them effectively and successfully. There's also a bonus chapter with tips on "what to do when you don't know what to do." Whether it's a relationship, career, health or other challenge, you'll find the tools to stop tolerating what you need to change and start living a life you truly love."--Publisher description.
