100 Planks PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 100 Planks PDF full book. Access full book title 100 Planks by Rob Moore. Download full books in PDF and EPUB format.
Author: Rob Moore
Publisher:
ISBN: 9781070322704
Category :
Languages : en
Pages : 216
Get Book Here
Book Description
Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had a lot of time to see what works, what doesn't, and what lights up the eyes of my participants as they strive for goals they didn't even know they wanted to achieve. Also included are sample plans of where to start as a beginner, and standing modifications and tips on wrist health for those who have trouble being on the floor. All planks are assigned levels 1-4 to help you choose wisely and progress safely. When you purchase the book, you'll also get access to video tutorials on all 100 planks and more!
Author: Rob Moore
Publisher:
ISBN: 9781070322704
Category :
Languages : en
Pages : 216
Get Book Here
Book Description
Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had a lot of time to see what works, what doesn't, and what lights up the eyes of my participants as they strive for goals they didn't even know they wanted to achieve. Also included are sample plans of where to start as a beginner, and standing modifications and tips on wrist health for those who have trouble being on the floor. All planks are assigned levels 1-4 to help you choose wisely and progress safely. When you purchase the book, you'll also get access to video tutorials on all 100 planks and more!
Author: Stephen Cassell
Publisher: Princeton Architectural Press
ISBN: 9781568983677
Category : Architecture
Languages : en
Pages : 206
Get Book Here
Book Description
"The process of investigation, analysis, and testing makes Architecture Research Office (ARO) as much a laboratory as a design firm. For Stephen Cassell, Adam Yarinsky, and their team, the starting point of each commission is not the development of an abstract "idea" for the project, but an intensive, hands-on occupation with a project's conditions, with its physical, economic, and social contexts. This practical approach to making architecture, to shrinking the distance between thinking and building, is much evident in their work, which manages to be simultaneously thoughtful and sensual." "The seven projects featured in this, the first monograph on the work of this firm, range from self-directed research (ARO's paper wall project), to private living spaces (the SoHo Loft), to commercial interiors (the Qiora Store and Spa), to the popular U.S. Armed Services Recruiting Station in Times Square, to the stunning Colorado House in Telluride. All of these projects challenge design conventions, while delighting the senses with their unusual materials, careful detailing, and unexpected spatial discoveries." "With essays by Stan Allen, Philip Nobel, Guy Nordenson, and Sarah Whiting."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627883053
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Raymond Plank
Publisher:
ISBN: 9780533165261
Category : Businessmen
Languages : en
Pages : 0
Get Book Here
Book Description
Mr. Plank, the founder of Apache Oil Company (now Apache Corporation), offers his memoir which includes some family history but is mostly the history of Apache Oil and how it came to have a major presence at Ucross, Wyoming. Also included is information on how the artists' colony at Big Red was established under the Ucross Foundation.
Author:
Publisher:
ISBN:
Category : Lumber
Languages : en
Pages : 570
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Victoria
Languages : en
Pages : 184
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 746
Get Book Here
Book Description
Author: Liz Plank
Publisher: St. Martin's Press
ISBN: 1250196256
Category : Social Science
Languages : en
Pages : 326
Get Book Here
Book Description
A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.
Author: Lesley Choyce
Publisher: Orca Book Publishers
ISBN: 1459812514
Category : Young Adult Fiction
Languages : en
Pages : 95
Get Book Here
Book Description
Trevor has known since he was ten years old that he has Huntington's disease, but at sixteen he is informed that he has one year to live. One day while he's trying to figure stuff out, an old man named Plank finds him standing at a cliff by the ocean. It's the beginning of an odd but intriguing relationship. Both Trevor and Plank decide to live by Plank's Law, which is "just live." This means Trevor has to act on the things on his bucket list, like hanging out with real penguins, star in a science fiction movie and actually talk to Sara—the girl at the hospital who smiles at him. With the aid of Plank and Sara, Trevor revises his bucket list to include more important things and takes charge of his illness and his life.
Author: Yiwen Li
Publisher: Cambridge University Press
ISBN: 1009303104
Category : History
Languages : en
Pages : 231
Get Book Here
Book Description
Between 838 and 1403 CE, there was a six-century lapse in diplomatic relations between present day China and Japan. This hiatus in what is known as the tribute system has led to an assumption that there was little contact between the two countries in this period. Yiwen Li debunks this assumption, arguing instead that a vibrant Sino-Japanese trade network flourished in this period as Buddhist monks and merchants fostered connections across maritime East Asia. Based on a close examination of sources in multiple languages, including poems and letters, transmitted images and objects, and archaeological discoveries, Li presents a vivid and dynamic picture of the East Asian maritime world. She shows how this Buddhist trade network operated outside of the framework of the tribute system and, through novel interpretations of Buddhist records, provides a new understanding of the relationship between Buddhism and commerce.
