100 Answers to 100 Questions about How To Live Longer PDF Download
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Author: Janet Maccaro
Publisher: Charisma Media
ISBN: 1599799529
Category : Religion
Languages : en
Pages : 226
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Book Description
Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.
Author: Janet Maccaro
Publisher: Charisma Media
ISBN: 1599799529
Category : Religion
Languages : en
Pages : 226
Get Book Here
Book Description
Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.
Author: Lila Empson
Publisher: Christian Life
ISBN: 9781599792767
Category : Christian life
Languages : en
Pages : 0
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Book Description
You've said, "I do." Now, how do you love your husband in a way that brings honor to him, to yourself, and to the God who gave you the gift of marriage?
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author: Thomas T. Perls
Publisher: Basic Books
ISBN: 9780465041428
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Centenarians, once a rarity, are the world's fastest growing age group: there are currently about 50,000 people over 100 in the United States alone, almost three times as many as there were in 1980. Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians' longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study.As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well—and may even help slow down the aging process—they show how all of us can maximize the healthy portion of the life-span.Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316
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Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author: Susannah L. Rose
Publisher: Jones & Bartlett Publishers
ISBN: 1449618278
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
Whether you are a friend or relative of someone suffering from cancer, this book offers help. The only book available to provide both the professional healthcare giver's and patient's views, 100 Questions & Answers About Caring for Family or Friends with Cancer, Second Edition gives you authoritative, practical answers to your questions about treatment options, home care, insurance, quality of life and more. This book, completely revised and updated for this new edition, is an invaluable resource for family and friends who are coping with the physical and emotional turmoil of cancer.
Author: Pamela Ellsworth
Publisher: Jones & Bartlett Publishers
ISBN: 1449621767
Category : Medical
Languages : en
Pages : 161
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Book Description
Whether you're a newly diagnosed bladder cancer patient, a survivor, or a friend or relative of either, this book offers help. The completely updated and revised 100 Questions & Answers About Bladder Cancer, Second Edition gives you authoritative, practical answers to your questions about current treatment options, post-treatment quality of life, coping strategies, sources of support, and much more. Written by a prominent urologist, with "insider" advice from actual patients, this book is an invaluable resource for anyone coping with the physical and emotional turmoil of this frightening disease.
Author: Harvey I. Pass
Publisher: Jones & Bartlett Learning
ISBN: 9780763748395
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Whether you're a newly diagnosed Mesothelioma patient, a survivor,or a friend or relative of either, this book offers help. The only book to provide the doctor's and patient's views, 100 Questions & Answers About Mesothelioma gives you authoritative, practical answers to your questions about treatment options, post-treatment quality of life, sources of support, legal options, and much more. This outstanding team of authors -- led by a world-class lung disease expert -- provides an invaluable resource for anyone coping with the physical and emotional turmoil of this frightening disease.
Author: Jason Gotlib
Publisher: Jones & Bartlett Publishers
ISBN: 1284022544
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Newly revised and updated, 100 Questions & Answers About Myelodysplastic Syndromes provides authoritative and practical answers to the most common questions asked by patients and their loved ones. What is myelodysplastic syndromes (MDS)? What causes MDS? Is MDS hereditary, and will I give it to my children? Written by experts in the field, and with commentary from actual patients, this guide is the only text available to provide both the doctor's and patient's views.100 Questions & Answers About Myelodysplastic Syndromes is an invaluable resource for anyone struggling with the medical, physical, and emotional turmoil of this disease.
Author: Pamela Ellsworth
Publisher: Jones & Bartlett Publishers
ISBN: 1449610315
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
100 Questions & Answers About Men's Health: Keeping You Happy & Healthy Below the Belt is a comprehensive guide to men's genitourinary health. This essential text provides authoritative, practical answers to the key questions about erectile dysfunction, prostate cancer and benign prostate disease, urinary retention, and treatments for all of these problems. Written by Dr. Pamela Ellsworth, a prominent urologist and best-selling author, this easy to read and invaluable resource is for all men interested in maintaining everything in good working order “down there.”
