100 Answers to 100 Questions about How To Live Longer PDF Download
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Author: Janet Maccaro
Publisher: Charisma Media
ISBN: 1599799529
Category : Religion
Languages : en
Pages : 226
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Book Description
Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.
Author: Janet Maccaro
Publisher: Charisma Media
ISBN: 1599799529
Category : Religion
Languages : en
Pages : 226
Get Book Here
Book Description
Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.
Author: Lila Empson
Publisher: Christian Life
ISBN: 9781599792767
Category : Christian life
Languages : en
Pages : 0
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Book Description
You've said, "I do." Now, how do you love your husband in a way that brings honor to him, to yourself, and to the God who gave you the gift of marriage?
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author: Andra H. James
Publisher: Jones & Bartlett Learning
ISBN: 9780763757670
Category : Medical
Languages : en
Pages : 148
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Book Description
Preview this title's catalog page in a new window 100 Questions & Answers About Von Willerbrand Disease First Edition Second Edition Third Edition Fourth Edition Fifth Edition Sixth Edition Seventh Edition Eighth Edition Ninth Edition Tenth Edition Eleventh Edition Twelve Edition Authors: Andra H. James , MD , Duke University Medical Center Show degrees: Yes No Show affiliations: Yes No ISBN: 0763757675ISBN-13: 9780763757670Price: $17.95Binding: PaperbackPages: 114Link for Request Review Copy: http://www.jbpub.com/cart/compcart.cfm'bc=5767-0&t=Will Publish: 05/21/2008Copyright: Title Page Text [Edit] EMPOWER YOURSELF!The only text to provide both the patient's and doctor's views, 100 Questions & Answers About Von Willebrand Disease provides a much needed primer for patients and their families. This book address the questions most relevant to those recently diagnosed with the disease, offering up-to-date, authoritative, practical, yet easy to understand answers to your questions about Von Willebrand Disease, including indispensable information about diagnosis and treatment. VWD is a common bleeding disorder, affecting 1% of all people; this valuable resource will help those diagnosed better understand and cope with the disorder.
Author: Lila Empson
Publisher: Christian Life
ISBN: 9781599792750
Category : Christian life
Languages : en
Pages : 0
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Book Description
Getting married is the biggest decision of your life. Now you can make it with confidence, knowing what questions to ask to ensure your compatibility for a life of happiness together.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316
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Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author: Lila Empson
Publisher: Christian Life
ISBN: 9781599792743
Category : Prayer
Languages : en
Pages : 0
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Book Description
The 100 Answers series demystifies people's most important questions about relationships, life purpose, and destiny. Questions and answers are presented in an innovative easy-to-use format that allows readers to quickly address the topics that are most important to them.
Author: Kenneth W. Matheson
Publisher: Cedar Fort Publishing & Media
ISBN: 1462105998
Category : Family & Relationships
Languages : en
Pages : 181
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Book Description
How can we rekindle the love we once had? What are the ingredients for a successful marriage? What types of things can we do to keep the love alive in our marriage? Kenneth W. Matheson, marriage counselor and professor in the School of Social Work at Brigham Young University, has answered these and many other questions in Keeping Love Alive: Answers to 100 Marrige Questions. Discussing topics such as communication, honesty, intimacy, and religion, Matheson takes an in-depth look at marriage relationships and what makes them work. Answering real questions from real situations, this enlightening guide addresses common marital problems and offers sound advice on how to resolve them. With its guarantee of success, Keeping Love Alive: Answers to 100 Marriage Questions is a must-have for every couple in every stage of marriage.
Author: Harvey I. Pass
Publisher: Jones & Bartlett Publishers
ISBN: 0763787108
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Whether you're a newly diagnosed Mesothelioma patient, a survivor, or a friend or relative of either, this book offers help. The only book to provide the doctor's and patient's views, 100 Questions & Answers About Mesothelioma, Third Edition gives you authoritative, practical answers to your questions about treatment options, post-treatment quality of life, sources of support, legal options, and much more. This outstanding team of authors -- led by a world-class lung disease expert -- provides an invaluable resource for anyone coping with the physical and emotional turmoil of this frightening disease.
Author: Thomas T. Perls
Publisher: Basic Books
ISBN: 9780465041428
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Centenarians, once a rarity, are the world's fastest growing age group: there are currently about 50,000 people over 100 in the United States alone, almost three times as many as there were in 1980. Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians' longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study.As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well—and may even help slow down the aging process—they show how all of us can maximize the healthy portion of the life-span.Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.
