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Author: Rami Bleckt
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 140
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Book Description
This is a universal book for everyone who wants to change their lives for the better and begin to independently manage their own destiny. It provides only 10 steps with practical recommendations that have been tested by time and experience. All the tips in the book are simple and accessible. This invaluable knowledge underlies the most popular business courses from world-famous trainers, making it possible for everyone to become the master of their own destiny and take the 10 steps towards happiness, health, and success! Since the first edition, Rami Bleckt and his team have received hundreds of testimonials from people whose lives have changed for the better. Readers say that this book is one of the best in the fields of psychology, personal growth, esotericism, and practical philosophy. Due to popular demand, this book has been translated into 15 languages.
Author: Rami Bleckt
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 140
Get Book Here
Book Description
This is a universal book for everyone who wants to change their lives for the better and begin to independently manage their own destiny. It provides only 10 steps with practical recommendations that have been tested by time and experience. All the tips in the book are simple and accessible. This invaluable knowledge underlies the most popular business courses from world-famous trainers, making it possible for everyone to become the master of their own destiny and take the 10 steps towards happiness, health, and success! Since the first edition, Rami Bleckt and his team have received hundreds of testimonials from people whose lives have changed for the better. Readers say that this book is one of the best in the fields of psychology, personal growth, esotericism, and practical philosophy. Due to popular demand, this book has been translated into 15 languages.
Author: Vanessa King
Publisher: Headline
ISBN: 9781472233424
Category : Self-Help
Languages : en
Pages : 0
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Selene Castrovilla
Publisher:
ISBN: 9780938961048
Category : Psychology
Languages : en
Pages :
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Book Description
Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding Happy, authors Selene Castrovilla and Dr. Lindsay S. Weisner take us on a clear and deliberate path to happiness, merging medical, professional, artistic, philosophical and spiritual perspectives and experiences into simple, manageable and hopeful steps you can handle and even enjoy! If you've done everything "right" and feel "wronged" -denied the satisfaction you deserve-this easy, clear and fast guide is for you!
Author: Shawn Achor
Publisher: Random House
ISBN: 075355741X
Category : Self-actualization (Psychology)
Languages : en
Pages : 274
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Book Description
Author: James Baraz
Publisher: Bantam
ISBN: 055380703X
Category : Buddhism
Languages : en
Pages : 338
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Book Description
Baraz helps readers discover a path to the happiness that's right in front of them, offering a step-by-step program that will reorient their minds away from dissatisfaction and toward the contentment and delight that is abundantly available.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Carmel McConnell
Publisher: Pearson Education
ISBN: 9780273711780
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
The pursuit of happiness is the biggest goal of all, but finding happiness isn't easy and life often gets in the way. Happiness doesn’t just happen, people need a clearer vision of attainable happiness, defined in simple terms - people need a plan. The Happiness Plan is therefore well timed. It offers an accessible set of simple observations about how any individual can be happier, here and now, by choice, self-awareness and practice. By asking provocative questions, McConnell involves the reader in a process of defining happiness according to his or her own values. This book strongly advocates an approach to greater happiness here and now, without leaving the day job, switching the family to the coast or becoming impoverished. The Happiness Plan is written for hard working, time poor people, helping them to make some real changes with the right ideas
Author: Rami Bleckt
Publisher:
ISBN: 9780986563409
Category : Happiness
Languages : en
Pages : 183
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Book Description
Author: Brandon DiNovi
Publisher:
ISBN: 9781944887100
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Designed to provide the reader with the necessary tools to build an amazing life. Includes American Challenge: an 8-week step-by-step plan to initiate permanent change in your life.
Author: Fred B. Bryant
Publisher: Psychology Press
ISBN: 9780805851205
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
