10 Steps to Finding Your Happy Place (and Staying There) PDF Download
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Author: Galen Pearl
Publisher:
ISBN: 9780985846206
Category : Conduct of life
Languages : en
Pages : 352
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Book Description
If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.
Author: Galen Pearl
Publisher:
ISBN: 9780985846206
Category : Conduct of life
Languages : en
Pages : 352
Get Book Here
Book Description
If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.
Author: David Mair
Publisher: SAGE
ISBN: 1526498308
Category : Education
Languages : en
Pages : 180
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Book Description
Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Author: Selene Castrovilla
Publisher:
ISBN: 9780938961093
Category :
Languages : en
Pages : 0
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Book Description
Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Author: Selene Castrovilla
Publisher:
ISBN: 9780996430661
Category : Happiness
Languages : en
Pages : 0
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Book Description
We're all human, sharing a planet and trying to get by. We're all looking for happy. Why is it so hard to find? Ten Steps to Finding Happy navigates your soul. Each step comes with simple, specific actions--not vague mumbo-jumbo or convoluted language. This is a straightforward path to happiness, delivered to you by a writer, a psychologist and 24 experts. Award-winning author Selene Castrovilla tackles the emotional perspective, peppered with personal anecdotes and honest admissions. In the sections titled From the Doctor's Desk, Dr. Lindsay S. Weisner offers logical, research-based, psychologist-approved information that will provide the PROOF for which lovers of reason thirst. Read both, and figure out what moves you more, your mind or your heart. There is no right or wrong answer. BONUS! In the A Note From the Expert segments, guest writers deep dive into their professions, providing clear information and scientific evidence backing up this ten-step process. Isn't time to be on your way to happy? Advance praise for Ten Steps to Finding Happy: "I loved this book! It's jam-packed with fun, feasible, and inspirational ideas, quotes, tips, strategies, and stories that will help any reader break out of the rut they've been stuck in and find happiness in their daily lives." --Carla Naumburg, PhD, clinical social worker and author of How to Stop Losing Your Sh*t With Your Kids "If you're looking for a fun and accessible guide to taking concrete steps to find happiness starting today, look no further." - Patrick J. McGinnis, host of FOMO Sapiens podcast and author of The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job "Anyone who struggles with feeling fulfilled in daily life (read: anyone) can benefit from reading this book. Highly recommend!" -Dr. Samantha Rodman, founder of drpsychmom.com and author of 52 Emails to Transform Your Marriage and How To Talk To Your Kids About Your Divorce. "These credentialed ladies will give you a book chock-full of research (why and how) and tons of motivation to get to feeling better in an easy to read book. Yes, I said a self-help book you will actually read. Not just donate next year." --Tasha Jackson Fitzgerald, MA, MFT
Author: Vanessa King
Publisher: Headline
ISBN: 9781472233424
Category : Self-Help
Languages : en
Pages : 0
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Nancy Milton Cpcc Acc
Publisher: iUniverse
ISBN: 1469791714
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Pulling from Co-active Coaching principles and exercises, The Happy Place offers a blueprint for living a life connected to your true values. Through shared real life stories & experiences, you?ll embark on a journey of re-engaging with what?s important to you while going through a series of ?a-ha!? and ?I just got found out!? moments. Nancy opens the flood gates to taking charge of your life with her heart-felt, around-the-table writing style. An essential workbook for individuals looking for personal and professional growth. It?s worth the ride. You are worth it too! "The Happy Place is a powerful journey of self-discovery. Nancy's heartfelt and endearing vulnerability creates a safe, humorous and insightful guide to help uncover your life?s purpose and the tools to achieving your true potential. Life changing - a must read!" Tracy Vincze, Master Organizer Hoss Headwear ?This book is a guided tour into discovering the who you were created to be. This is a must read for anyone who feels like they are on the hamster wheel of life, going and going and not getting anywhere. Through this book you will be awakened to things you never thought possible and to step into the happy place of living and experiencing life Lynette Cox Maryland, Virginia USA
Author: Veronica Clanton Higgins
Publisher:
ISBN: 9781975612962
Category :
Languages : en
Pages : 30
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Book Description
Life can be complicated! With so many things to accomplish, we are sometimes left feeling overwhelmed. We forget to care for ourselves, which in time affects our level of happiness. This journal/workbook helps you to re-discover your happy! In Ten easy steps you will begin the journey to finding your place of inner peace and love.
Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061840033
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
