Publisher:
ISBN: 9781906756802
Category : Hatha yoga
Languages : en
Pages : 144
Book Description
The essential guide for sharing yoga with the children in your life.
The essential guide for sharing yoga with the children in your life.
'Nurturing the Soul of Your Family' is a guidebook for personal and spiritual renewal from the award-winning author of 'The Mother's Guide to Self-Renewal'.
Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.
A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences.
This book will bring a newfound sense of joy and freedom to the adult-child relationship.
... family's well-being. Having grown up with a mother who struggled with self-acceptance all her life, I know this ... yoga or Nia this morning?” I love both, but I was juggling a full day with a lot of deadlines, so I was pondering ...
This is a revised edition of The Heart of Yoga.
You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.
Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.
Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.