The Yoga of Parenting

The Yoga of Parenting PDF Author: Sarah Ezrin
Publisher: Shambhala Publications
ISBN: 1645471179
Category : Health & Fitness
Languages : en
Pages : 249
Book Description

Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.


Nurturing the Soul of Your Family

Nurturing the Soul of Your Family PDF Author: Renée Peterson Trudeau
Publisher: New World Library
ISBN: 1608681599
Category : Family & Relationships
Languages : en
Pages : 243
Book Description

... family's well-being. Having grown up with a mother who struggled with self-acceptance all her life, I know this ... yoga or Nia this morning?” I love both, but I was juggling a full day with a lot of deadlines, so I was pondering ...


Itsy Bitsy Yoga

Itsy Bitsy Yoga PDF Author: Helen Garabedian
Publisher: Simon and Schuster
ISBN: 1439188750
Category : Health & Fitness
Languages : en
Pages : 260
Book Description

You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.


Yoga for Motherhood

Yoga for Motherhood PDF Author: Naomi Annand
Publisher: Bloomsbury Publishing
ISBN: 147298790X
Category : Health & Fitness
Languages : en
Pages : 225
Book Description

Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.


Rest + Calm

Rest + Calm PDF Author: Paula Hines
Publisher: Bloomsbury Publishing
ISBN: 1472993683
Category : Health & Fitness
Languages : en
Pages : 272
Book Description

Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.